We are expanding this collection of detailed nutrition facts articles daily, so if you don’t see a food you’re interested in, come back and check frequently! You can also request we prioritize your favorite food when you join our Patreon as a Nutrivore Nerd!
The following list is sorted by Nutrivore Score, from highest to lowest. You can also peruse by food family and alphabetically here.
Brewed Coffee Nutrients
Brewed coffee has an extraordinary Nutrivore Score of 7036, which …
Watercress Nutrients
Watercress has an impressive Nutrivore Score of 6929, which makes it …
Instant Coffee Nutrients
Instant coffee has an impressive Nutrivore Score of 6633, which makes …
Rainbow Chard Nutrients
Rainbow chard has an impressive Nutrivore Score of 6573, which makes …
Swiss Chard Nutrients
Swiss chard has an impressive Nutrivore Score of 6198, which makes it …
Radish Nutrients
Radishes have a Nutrivore Score of 5863, making them one of the most …
Garlic Nutrients
Garlic has a Nutrivore Score of 5622, making it one of the most …
Parsley Nutrients
Parsley has an impressive Nutrivore Score of 5491, which makes it a …
Mustard Green Nutrients
Mustard greens have a Nutrivore Score of 5464, which makes them a …
Oolong Tea Nutrients
Oolong tea has an impressive Nutrivore Score of 4821, which makes it a …
Spinach Nutrients
Spinach has a Nutrivore Score of 4548, making it one of the most …
Shiitake Mushroom Nutrients
Shiitake mushrooms have an impressive Nutrivore Score of 4343, which …
Kale Nutrients
Kale has a Nutrivore Score of 4233, making it one of the most …
Beef Liver Nutrients
Beef liver has an impressive Nutrivore Score of 4021, which makes it a …
Maitake Mushroom Nutrients
Maitake mushrooms have a Nutrivore Score of 3551, which makes them a …
Chive Nutrients
Chives have an impressive Nutrivore Score of 3531, making them a super …
Bok Choy Nutrients
Bok choy has an impressive Nutrivore Score of 3428, which makes it a …
Basil Nutrients
Basil has a Nutrivore Score of 3381, which makes it a super …
Collard Green Nutrients
Collard greens have a Nutrivore Score of 3323, which makes them a …
Black Tea Nutrients
Black tea has an impressive Nutrivore Score of 3286, which makes it a …
Green Tea Nutrients
Green tea has an impressive Nutrivore Score of 3055, which makes it a …
Wild Eastern Oyster Nutrients
Eastern oysters have an impressive Nutrivore Score of 3049, which …
Broccoli Nutrients
Broccoli has an impressive Nutrivore Score of 2833, which makes it a …
Brussels Sprouts Nutrients
Brussels sprouts have an impressive Nutrivore Score of 2817, which …
Red Leaf Lettuce Nutrients
Red leaf lettuce has an impressive Nutrivore Score of 2684, which …
Cilantro Nutrients
Cilantro has an impressive Nutrivore Score of 2609, which makes it a …
Oyster Mushroom Nutrients
Oyster mushrooms have an impressive Nutrivore Score of 2550, which …
Beef Kidney Nutrients
Beef kidney has an impressive Nutrivore Score of 2543, which makes it …
Chicken Liver Nutrients
Chicken liver has a Nutrivore Score of 2502, which makes it a super …
Kohlrabi Nutrients
Kohlrabi has an impressive Nutrivore Score of 2497, which makes it a …
Radicchio Nutrients
Radicchio has an impressive Nutrivore Score of 2471, which makes it a …
Endive Nutrients
Endive has an impressive Nutrivore Score of 2390, which makes it a …
Chinese Broccoli Nutrients
Chinese broccoli has a Nutrivore Score of 2431, which makes it a super …
Espresso Coffee Nutrients
Espresso coffee has a Nutrivore Score of 2304, which makes it a super …
Cremini Mushroom Nutrients
Cremini mushrooms have an impressive Nutrivore Score of 2279, which …
Pacific Oyster Nutrients
Pacific oysters have an impressive Nutrivore Score of 2255, which …
Green Leaf Lettuce Nutrients
Green leaf lettuce has an impressive Nutrivore Score of 2245, which …
Romaine Lettuce Nutrients
Romaine (cos) lettuce has an impressive Nutrivore Score of 2128, which …
Green Onion Nutrients
Green onions have a Nutrivore Score of 2097, which makes them a super …
Green Cabbage Nutrients
Green cabbage has a Nutrivore Score of 2034, which makes it a super …
Arugula Nutrients
Arugula has an impressive Nutrivore Score of 2019, which makes it a …
Beet Nutrients
Beets have an impressive Nutrivore Score of 2013, which makes them a …
Turnip Nutrients
Turnips have an impressive Nutrivore Score of 1954, which makes them a …
Butterhead Lettuce
Butterhead lettuce has an impressive Nutrivore Score of 1934, which …
White Button Mushroom Nutrients
White button mushrooms have an impressive Nutrivore Score of 1872, …
Decaf Coffee Nutrients
Decaf brewed coffee has a Nutrivore Score of 1826, which makes it a …
Octopus Nutrients
Octopus has a Nutrivore Score of 1618, which makes it a super …
Cauliflower Nutrients
Cauliflower has an impressive Nutrivore Score of 1585, which makes it …
Turkey Giblet Nutrients
Turkey giblets have a Nutrivore Score of 1567, which makes them a …
Mussel Nutrients
Mussels have an impressive Nutrivore Score of 1564, which makes them a …
Nori Nutrients
Nori (aka laver) has a Nutrivore Score of 1520, which makes it a super …
Portabella Mushroom Nutrients
Portabella mushrooms have an impressive Nutrivore Score of 1483, which …
Zucchini Nutrients
Zucchini has a Nutrivore Score of 1477, which makes it a super …
Asparagus Nutrients
Asparagus has an impressive Nutrivore Score of 1385, which makes it a …
Red Cabbage Nutrients
Red cabbage has a Nutrivore Score of 1369, which makes it a super …
Sweet Red Pepper Nutrients
Sweet red peppers have a Nutrivore Score of 1358, which makes them a …
King Mackerel Nutrients
King mackerel has a Nutrivore Score of 1242, which makes it a super …
Green Chili Pepper Nutrients
Green chili peppers have a Nutrivore Score of 1234, which makes them a …
Alaskan King Crab Nutrients
Alaskan king crab has an impressive Nutrivore Score of 1211, which …
Chicken Giblet Nutrients
Chicken giblets have a Nutrivore Score of 1191, which makes them a …
Cinnamon Nutrients
Cinnamon has a Nutrivore Score of 1146, which makes it a super …
Leek Nutrients
Leeks have a Nutrivore Score of 1128, which makes them a super …
Sweet Green Pepper Nutrients
Sweet green peppers have a Nutrivore Score of 1094, which makes them a …
Dungeness Crab Nutrients
Dungeness crab has a Nutrivore Score of 1077, which makes it a super …
Cricket Nutrients
Cricket has a Nutrivore Score of 1071, which makes it a super …
Clam Nutrients
Clams have an impressive Nutrivore Score of 1046, which makes them a …
Pumpkin Nutrients
Pumpkin has a Nutrivore Score of 1036, which makes it a super …
Unsweetened Cocoa Powder Nutrients
Unsweetened cocoa powder has an impressive Nutrivore Score of 1024, …
Peppermint Nutrients
Peppermint has a minimum Nutrivore Score of 1011, which makes it a …
Atlantic Herring Nutrients
Atlantic herring has a Nutrivore Score of 996, which makes it a super …
Red Chili Pepper Nutrients
Red chili peppers have a Nutrivore Score of 987, which makes them a …
Tomato Nutrients
Tomatoes have a Nutrivore Score of 983, which makes them a super …
Bluefin Tuna Nutrients
Bluefin tuna has a Nutrivore Score of 970, which makes it a super …
Atlantic Mackerel Nutrients
Atlantic mackerel has a Nutrivore Score of 922, which makes it a super …
Spearmint Nutrients
Spearmint has a minimum Nutrivore Score of 914, which makes it a super …
Alfalfa Sprout Nutrients
Alfalfa sprouts have a Nutrivore Score of 902, making them a super …
Carrot Nutrients
Carrots have a Nutrivore Score of 899, which makes them a super …
Squid Nutrients
Squid has a Nutrivore Score of 890, which makes it a super …
Beef Heart Nutrients
Beef heart has a Nutrivore Score of 888, which makes it a super …
Wild Atlantic Salmon Nutrients
Wild Atlantic salmon has a Nutrivore Score of 868, which makes it a …
Okra Nutrients
Okra has a Nutrivore Score of 859, which makes it a super …
Wakame Nutrients
Wakame has a Nutrivore Score of 841, which makes it a super …
Northern Lobster Nutrients
Northern lobster has a Nutrivore Score of 839, which makes it a super …
Bamboo Shoot Nutrients
Bamboo shoots have a Nutrivore Score of 776, which makes them a high …
Iceberg Lettuce Nutrients
Iceberg lettuce has a surprising Nutrivore Score of 773, which makes …
Artichoke Nutrients
Artichoke has a Nutrivore Score of 771, which makes it a high …
Celery Nutrients
Celery has a Nutrivore Score of 767, which makes it a high …
Rutabaga Nutrients
Rutabaga has a Nutrivore Score of 766, which makes it a high …
Strawberry Nutrients
Strawberries have a Nutrivore Score of 762, making them a high …
Blackberry Nutrients
Blackberries have a Nutrivore Score of 743, making them a high …
Fish Broth Nutrients
Fish broth has a Nutrivore Score of 742, which makes it a high …
Emu Nutrients
Emu is a high nutrient-dense food! It is particularly rich in vitamin …
Wild Coho Salmon Nutrients
Wild coho salmon has a Nutrivore Score of 724, which makes it a high …
Mung Bean Sprout Nutrients
Mung bean sprouts have a Nutrivore Score of 711, making them a high …
Sauerkraut Nutrients
Sauerkraut has a Nutrivore Score of 710, which makes it a high …
Trout Nutrients
Trout has a Nutrivore Score of 710, which makes it a high …
Kelp Nutrients
Kelp has a Nutrivore Score of 700, which makes it a high …
Brazil Nut Nutrients
Brazil nuts have a Nutrivore Score of 694, making them a high …
Chicken Heart Nutrients
Chicken heart has a Nutrivore Score of 689, which makes it a high …
Deer Meat Nutrients
Deer meat (aka venison) has a Nutrivore Score of 683, which makes it a …
Farmed Atlantic Salmon Nutrients
Farmed Atlantic salmon has a Nutrivore Score of 677, which makes it a …
Butternut Squash Nutrients
Butternut squash has a Nutrivore Score of 670, which makes it a high …
Edible Podded Pea Nutrients
Edible podded peas have a Nutrivore Score of 669, making them a high …
Ground Ginger Nutrients
Ground ginger has a Nutrivore Score of 668, which makes it a high …
Fennel Nutrients
Fennel has a Nutrivore Score of 663, making it a high nutrient-dense …
Canned Sardine Nutrients
Canned sardines have a Nutrivore Score of 654, which makes them a high …
Skipjack Tuna Nutrients
Skipjack tuna has a Nutrivore Score of 645, which makes it a high …
Muscadine Grape Nutrients
Muscadine grapes have a Nutrivore Score of 644, which makes them a …
Turmeric Nutrients
Turmeric has a Nutrivore Score of 637, which makes it a high …
Spiny Lobster Nutrients
Spiny lobster has a Nutrivore Score of 637, which makes it a high …
Papaya Nutrients
Papaya has a Nutrivore Score of 636, making it a high nutrient-dense …
Tomatillo Nutrients
Tomatillos have a Nutrivore Score of 621, which makes them a high …
Asian Pear Nutrients
Asian pears have a Nutrivore Score of 621, which makes them a high …
Green Tomato Nutrients
Green tomatoes have a Nutrivore Score of 611, which makes them a high …
Green Bean Nutrients
Green beans have a Nutrivore Score of 605, which makes them a high …
Rhubarb Nutrients
Rhubarb has a Nutrivore Score of 598, which makes it a high …
Adzuki Bean Nutrients
Adzuki beans have a minimum Nutrivore Score of 576, which makes them a …
Eggplant Nutrients
Eggplant has a Nutrivore Score of 563, making it a high nutrient-dense …
Hearts of Palm Nutrients
Hearts of palm have a Nutrivore Score of 545, which makes them a high …
Japanese Persimmon Nutrients
Japanese persimmons have a Nutrivore Score of 537, which makes them a …
Shrimp Nutrients
Shrimp has a Nutrivore Score of 535, which makes it a high …
Halibut Nutrients
Halibut has a Nutrivore Score of 523, which makes it a high …
Plum Nutrients
Plums have a Nutrivore Score of 521, making them a high nutrient-dense …
Golden Kiwi Nutrients
Golden kiwi has a Nutrivore Score of 500, which makes it a high …
Raspberry Nutrients
Raspberries have a Nutrivore Score of 491, making them a high …
Lentil Nutrients
Lentils have a Nutrivore Score of 489, which makes them a high …
Lemon Nutrients
Lemon has a Nutrivore Score of 477, which makes it a high …
Cucumber Nutrients
Cucumber, with peel, has a Nutrivore Score of 472, which makes it a …
Cantaloupe Nutrients
Cantaloupe has a Nutrivore Score of 457, which makes it a high …
Chickpea Nutrients
Chickpeas (aka garbanzo beans) have a Nutrivore Score of 454, which …
Green Kiwi Nutrients
Green kiwi has a Nutrivore Score of 453, which makes it a high …
Black Bean Nutrients
Black beans have a Nutrivore Score of 446, which makes them a high …
Fava Bean Nutrients
Fava beans have a Nutrivore Score of 442, which makes them a high …
Great Northern Bean Nutrients
Great northern beans have a Nutrivore Score of 419, which makes them a …
Orange Nutrients
Oranges have a Nutrivore Score of 418, making them a medium …
Red Kidney Bean Nutrients
Red kidney beans have a Nutrivore Score of 413, which makes them a …
Watermelon Nutrients
Watermelon has a Nutrivore Score of 405, which makes it a high …
Beef Round, Tip Center Steak Nutrients
Beef round, tip center steak has a Nutrivore Score of 403, which makes …
Blueberry Nutrients
Blueberries have a Nutrivore Score of 396, making them a medium …
Pinto Bean Nutrients
Pinto beans have a Nutrivore Score of 390, which makes them a medium …
Onion Nutrients
Onion has a Nutrivore Score of 380, which makes it a medium …
Sweet Potato Nutrients
Sweet potato has a Nutrivore Score of 379, which makes it a medium …
Parsnip Nutrients
Parsnip has a Nutrivore Score of 372, which makes it a medium …
Winter Squash Nutrients
Winter squash has a Nutrivore Score of 370, which makes it a medium …
Slip Skin Grape Nutrients
Slip skin (American type) grapes have a Nutrivore Score of 365, which …
Pink Grapefruit Nutrients
Pink grapefruit has a Nutrivore Score of 361, which makes it a medium …
Edamame Nutrients
Edamame (aka green soybeans) has a Nutrivore Score of 359, which makes …
Pineapple Nutrients
Pineapple has a Nutrivore Score of 358, which makes it a medium …
Beef Eye of Round Roast
Beef eye of round roast has a Nutrivore Score of 357, which makes it a …
Beef Inside Round Roast Nutrients
Beef inside round roast has a Nutrivore Score of 357, which makes it a …
Chicken Egg Nutrients
Chicken eggs have a Nutrivore Score of 355, which makes them a medium …
Mango Nutrients
Mango has a Nutrivore Score of 342, which makes it a medium …
Chicken Egg Yolk Nutrients
Egg yolks have a Nutrivore Score of 342, which makes them a medium …
Sunflower Seed Nutrients
Sunflower seeds have a Nutrivore Score of 340, which makes them a …
Soybean Nutrients
Soybeans have a Nutrivore Score of 326, which makes them a medium …
Lychee Nutrients
Lychee has a Nutrivore Score of 319, which makes it a medium …
Pork Loin Nutrients
Pork loin has a Nutrivore Score of 315, which makes it a medium …
White Grapefruit Nutrients
White grapefruit has a Nutrivore Score of 315, which makes it a medium …
Skinless Chicken Breast Nutrients
Chicken breast has a Nutrivore Score of 309, which makes it a medium …
Chicken White Meat Nutrients
Chicken white meat, without skin, has a Nutrivore Score of 306, which …
Walnut Nutrients
Walnuts have a Nutrivore Score of 303, which makes them a medium …
Lima Bean Nutrients
Lima beans have a Nutrivore Score of 304, which makes them a medium …
Sesame Seed Nutrients
Sesame seeds have a Nutrivore Score of 299, which makes them a medium …
Peach Nutrients
Peaches have a Nutrivore Score of 295, which makes them a medium …
Cranberry Nutrients
Cranberries have a Nutrivore Score of 288, making them a medium …
Beef Brisket Nutrients
Beef brisket has a Nutrivore Score of 287, which makes it a medium …
Chicken Dark Meat Nutrients
Chicken dark meat, without skin, has a Nutrivore Score of 281, which …
Potato Nutrients
Potatoes have a Nutrivore Score of 272, which makes them a medium …
Chicken Egg White Nutrients
Egg whites have a Nutrivore Score of 272, which makes them a medium …
Pumpkin Seed (Pepita) Nutrients
Shelled pumpkin seeds (also called pepitas) have a Nutrivore Score of …
European Grape Nutrients
European grapes have a Nutrivore Score of 271, which makes them a …
Navy Bean Nutrients
Navy beans have a Nutrivore Score of 269, which makes them a medium …
Pistachio Nutrients
Pistachios have a Nutrivore Score of 265, which makes them a medium …
Cranberry Bean Nutrients
Cranberry beans (aka Roman beans) have a minimum Nutrivore Score of …
Apricot Nutrients
Apricots have a Nutrivore Score of 260, making them a medium …
Pomegranate Nutrients
Pomegranate has a Nutrivore Score of 256, which makes it a medium …
California Avocado Nutrients
California avocado has a Nutrivore Score of 251, which makes it a …
Mung Bean Nutrients
Mung beans have a Nutrivore Score of 249, which makes them a medium …
Cowpea Nutrients
Cowpeas (aka blackeye peas) have a Nutrivore Score of 238, which makes …
Almond Nutrients
Almonds have a Nutrivore Score of 234, which makes them a medium …
Honeydew Melon Nutrients
Honeydew melon has a Nutrivore Score of 228, which makes it a medium …
Quinoa Nutrients
Quinoa has a Nutrivore Score of 227, which makes it a medium …
Cassava Nutrients
Cassava has a Nutrivore Score of 224, which makes it a medium …
Pecan Nutrients
Pecans have a Nutrivore Score of 221, which makes them a medium …
Apple Nutrients
Apples, with skin, have a Nutrivore Score of 213, which makes them a …
Ground Pork Nutrients
Ground pork, 84%/16% has a Nutrivore Score of 213, which makes it a …
Oat Nutrients
Oats have a Nutrivore Score of 208, which makes them a medium …
Grass-fed Beef Striploin Nutrients
Grass-fed beef striploin has a Nutrivore Score of 209, which makes it …
Cashew Nutrients
Cashews have a Nutrivore Score of 203, which makes them a medium …
Yellow Sweet Corn Nutrients
Yellow sweet corn has a Nutrivore Score of 202, which makes it a …
Whole Milk Nutrients
Whole milk (3.25% milk fat) has a Nutrivore Score of 202, which makes …
Sheep Milk Nutrients
Sheep milk has a Nutrivore Score of 210, which makes it a medium …
Cottage Cheese Nutrients
Cottage cheese, 2%, has a Nutrivore Score of 201, which makes it a …
Ground Beef Nutrients
Ground Beef, 85%/15% has a Nutrivore Score of 197, which makes it a …
Ginger Root Nutrients
Ginger root has a Nutrivore Score of 192, which makes it a medium …
White Sweet Corn Nutrients
White sweet corn has a Nutrivore Score of 191, which makes it a medium …
Feta Cheese Nutrients
Feta cheese has a Nutrivore Score of 189, which makes it a medium …
Yellow Plantain Nutrients
Yellow plantain has a Nutrivore Score of 186, which makes it a medium …
Banana Nutrients
Bananas have a Nutrivore Score of 185, making them a medium …
Coconut Nutrients
Coconut has a Nutrivore Score of 179, which makes it a medium …
Green Plantain Nutrients
Green plantain has a Nutrivore Score of 173, which makes it a medium …
Cherry Nutrients
Cherries have a Nutrivore Score of 171, making them a medium …
Black Olive Nutrients
Black olives have a Nutrivore Score of 164, which makes them a medium …
Green Olive Nutrients
Green olives have a Nutrivore Score of 160, which makes them a medium …
Swiss Cheese Nutrients
Swiss cheese has a Nutrivore Score of 157, which makes it a medium …
Brown Rice Nutrients
Brown rice has a Nutrivore Score of 154, which makes it a medium …
Pear Nutrients
Pears have a Nutrivore Score of 145, which makes them a low …
Mozzarella Cheese Nutrients
Whole milk mozzarella cheese has a Nutrivore Score of 145, which makes …
Extra-Virgin Olive Oil Nutrients
Extra-virgin olive oil has a Nutrivore Score of 139, which makes it a …
Parmesan Cheese Nutrients
Hard parmesan cheese has a Nutrivore Score of 138, which makes it a …
Gouda Cheese Nutrients
Gouda cheese has a Nutrivore Score of 136, which makes it a low …
Blue Cheese Nutrients
Blue cheese has a Nutrivore Score of 130, which makes it a low …
Brie Cheese Nutrients
Brie cheese has a Nutrivore Score of 130, which makes it a low …
Apple Cider Vinegar Nutrients
Apple cider vinegar has a Nutrivore Score of 131, which makes it a low …
Cheddar Cheese Nutrients
Cheddar cheese has a Nutrivore Score of 126, which makes it a low …
Pork Sausage Nutrients
Pork sausage has a Nutrivore Score of 124, which makes it a low …
Bacon Nutrients
Bacon has a Nutrivore Score of 122, which makes it a low …
Hot Dog Nutrients
Hot dogs have a Nutrivore Score of 117, which makes them a low …
White Rice Nutrients
White rice has a Nutrivore Score of 66, which makes it a low …
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