The goal of a Nutrivore diet is to fully meet the body’s physiologic needs for both essential and nonessential nutrients from the foods we eat, but without consuming excess energy. The Nutrivore Weekly Serving Matrix makes it super easy to put this food philosophy into practice, regardless of which Nutrivore-compatible dietary template you follow!
The Nutrivore Weekly Serving Matrix is an easy-to-use and flexible weekly checklist designed to help you maximize nutrient-density, without weighing or measuring your food, without having to use a food tracking app or analyzing micronutrients, and while eating the right amounts of all those superfoods known to improve health outcomes!
Check off servings on the Nutrivore Weekly Serving Matrix every time you eat,
- Helping you eat a Nutrivore diet without tracking or measuring your food
- Tracking your progress week-by-week as your work up to your serving goals
- With flexibility for different dietary templates, allergies and intolerances
- Meeting you where you are but also inspiring with a bonus servings section
- Including a 1-hour video tutorial to teach you the why’s, what’s and how’s!
This product includes a 1-hour video tutorial, the Nutrivore Foundational Foods 6-page guide, the Nutrivore Meal Map 1-page guide, and the Nutrivore Weekly Serving Matrix interactive guide in both full color and printer-friendly black and white.
Watch the video tutorial to learn how to use the Nutrivore Weekly Serving Matrix, including a broad review of all the science that goes into it! Download and print the Nutrivore Foundational Foods 6-page guide, which contains handy-dandy food lists of all the food families featured in the Weekly Servings main section of the Nutrivore Weekly Serving Matrix, and the Nutrivore Meal Map, which shows you how to construct a balanced, nutrient-dense meal. Then, download and print the Nutrivore Weekly Serving Matrix and fill it out every time you eat and up your Nutrivore game!
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