Learn how to eat (not how to diet)…
Nutrivore is simply the goal of getting all the nutrients your body needs from the foods you eat.
—Dr. Sarah Ballantyne, PhD
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Get more nutrients while enjoying the foods you love with Nutrivore, a simple and flexible plan to fix your diet without dieting, from New York Times bestselling author Dr. Sarah Ballantyne.
What People Are Saying
I have gone from a junk food junkie, to a healthier conscious consumer of nutritional food. I guess you could call me a practicing Nutrivore!
As a pharmacist, I love the quantitative information you are sharing on food. As a result of reading your numbers, I have made several dietary changes.
I LOVE this new approach of giving our bodies the nutrients they need. Your guide to the most nutrient-dense foods makes total sense.
Finally a way to learn about food in a way that isn’t toxic or gatekeepy or shameful. Thank you for this content!
I never realized how important nutrients are and how intricately the body works!
I am truly enjoying educating myself on the nutritional value (and scores) of each individual food.
You never scare me into making changes, you inspire me to make changes.
The Nutrivore plan is EXACTLY what I was looking for. And, since I am a long-time fan, I know that I can trust your recommendations.