Enjoy our curated collection of delicious recipes that feature nutrient-dense ingredients!
“Sneaky Liver” Ground Beef
"Sneaky Liver" Ground Beef is a great way to introduce liver to your own family recipes by combining hamburger and liver.
Almond Coconut Bars
These Almond Coconut Bars are a less-sweet treat that include nutrient-dense ingredients like coconut, almonds, and blackstrap molasses.
Apricot and Arugula Salad
The combination of the sweet apricots, the peppery arugula and the tangy balsamic vinaigrette makes this salad taste absolutely marvelous.
Arugula Pesto
Arugula pesto is very nutritious and easy to make with just a few ingredients: arugula, garlic, evoo, lemon juice. Serve with meats or fish.
Asian-Inspired Chicken Wings
The longer you marinate these Asian-Inspired Chicken Wings, the better. The flavor is distinctly Asian, but works well with Western dishes.
Avocado Mango Seaweed Salad
This seaweed salad with avocado and mango has become a family favorite and it's an easy way to introduce sea vegetables to your family.
Baba Ghanoush
Baba Ghanoush is a nutrient-dense appetizer, snack, or side made from roasted eggplant, tahini, lemon juice, olive oil, and seasonings.
Bacon-Basil Zucchini “Pasta”
Bacon-Basil Zucchini "Pasta" features zucchini as a mock noodle— perfect for 4 side dish portions or add protein for a hearty main dish.
Bacon-Braised Kale
Kale has the most nutrients per calorie than many vegetables, and high quality bacon fat helps make kale’s nutrition more bioavailable.
Bacon-Wrapped Spiced Pumpkin
Bacon-Wrapped Spiced Pumpkin can be made with any winter squash that can be cut into 2″ chunks after being peeled and seeded.
Baked Spiced Sweet Potatoes
Sliced sweet potatoes, olive oil, and nutmeg tossed together and baked at 350 for 40 minutes is both nutrient-dense and kid-friendly.
Balsamic Roasted Beets
Beets are a rich source of many B vitamins and minerals. It’s worth experimenting to find a ways to enjoy beets.
Balsamic Vinaigrette
Everyone needs a basic, yet delicious, salad dressing. And this simple recipe for balsamic vinaigrette is it!
Barbecue Chicken Thighs
These Barbecue Chicken Thighs use boneless skinless chicken and gets a nutrient boost from a spice blend: garlic powder, paprika, cumin...
Barbecue Chicken Thighs with Arugula Pesto
These tasty dry-rubbed and barbecued chicken thighs make a fantastic summer meal prep recipe to have the leftover chicken for salads.
Basic Barbecue Sauce
Basic Barbecue Sauce can be used as a marinade for red meat or chicken before grilling, basted on after grilling, or as a serving sauce.
Blue Cheese Vinaigrette
This easy Blue Cheese Vinaigrette contains olive oil, red wine vinegar, blue cheese, and a touch of sweetness from honey.
Braised Chard
It doesn't get much simpler or more nutrient dense (with a Nutrivore Score of 1706!) than this recipe for Braised Chard.
Braised Pork Chops
Braised Pork Chops on a bed of carrots, onions, and apples cooked low and slow in the oven make a delicious fall or winter family meal.
Broiled Salmon with Dill-Caper Sauce
Broiled Salmon with Dill-Caper Sauce is a quick, easy, nutrient-dense entree with a make-ahead sauce worthy serving to guests.
Butter-Poached Kohlrabi
Butter-Poached Kohlrabi is a simple yet unexpected side dish that goes with just about anything and is especially nice with fish.
Cashew Chicken Stir-Fry
Packed with plenty of veggies, this Cashew Chicken Stir-Fry is a quick weeknight dinner for when you’re short on time.
Cassava Flour Tortillas (Gluten-Free and Grain-Free)
These gluten-free and grain-free tortillas are made possible by the use of cassava flour.
Cauliflower Gravy
This cauliflower gravy is nutrient dense because it uses a cruciferous vegetable rather than starch to thicken it.
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