Top 25 Foods for Every Nutrient

Description

The Top 25 Foods for Every Nutrient e-book is a well-organized, easy-to-use guide to help you choose foods that fit your needs of 42 important nutrients while creating a balanced nutrient-dense diet.

With this beautifully-designed e-book, you’ll get:

• Top 25 Foods with the most per serving of 42 nutrients
• Top 25 Highest Nutrivore Score Foods that are excellent sources of 42 nutrients
• How much nutrient per serving + Nutrivore Scores of each food on the lists
• Summaries of how each nutrient benefits our health
• Nutrient Super Stars guide featuring 43 foods
• RDAs for each age range and sex, plus during pregnancy and lactation
• Serving Size Cheat Sheet
• and more!

This e-book not only teaches you about each nutrient, but more importantly gives you not one, but two top 25 food lists for each of 42 crazy important nutrients! The first list is the 25 foods that deliver the most of that nutrient per serving–this list is super helpful to address a deficiency. The second list is the top 25 highest Nutrivore Score foods that are an excellent source of that nutrient–this list is key if you want to avoid nutrient insufficiency while focusing on overall nutrient density. These two lists are invaluable tools for supporting long-term health.

As opposed to the Nutrivore Score, which provides a measure of nutrients per calorie, the data in these “Top 25” tables represents nutrients per serving, the goal being to help us understand how much of a nutrient we are getting in the context of a meal (but don’t worry we always include the Nutrivore Score of each food as well).

On top of these lists of 25 Top Food Sources for each nutrient, you will also find a list of Nutrient Super Stars!  Yes, our inner nerds felt compelled to tabulate a group (an honor roll as it were) of foods which made it on the greatest number of nutrient “Top 25” lists. Overall, 43 foods made the cut! Intrigued? The results may surprise you!

You’ll also get instant access to revisions to this e-book and you’ll be sent an e-mail to let you know about any and all updates.

Save $30 when you combine the Guide to Nutrivore e-book, the Top 25 Foods for Every Nutrient e-book, the Nutrivore Weekly Serving Matrix, and the Nutrivore Salad-a-Day Challenge e-book! Buy the collection instead, here.

Note: All of your digital purchases from Nutrivore.com are linked to your e-mail address and available to view or download through the “Login” link at the top right-hand side of the webpage. If you have not yet set up an account, you will be prompted to do so during checkout.