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Nutrivore Basics
Nutrivore 101
Nutrivore offers a refreshing approach to eating that’s all about nourishing your body rather than following rigid diet rules. Nutrivore celebrates balance, variety, and flexibility, guiding you toward foods that nourish without labeling them as “good” or “bad.” With the Nutrivore Score, you’ll learn how to make food choices based on nutrient density—the essential nutrients each food provides per calorie—so you can maximize the benefits of every meal. With a collection of practical, budget-friendly resources, Nutrivore guides you toward building a nutrient-rich, satisfying diet that supports lasting health and well-being. It’s not a diet; it’s a new way to eat.
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Nutrient Awareness
Nutrients
Understanding nutrients is at the heart of the Nutrivore approach, helping you make empowered, nourishing food choices. Nutrients fuel every function in our bodies, from boosting energy to supporting immune health and cognitive function. By learning about the role nutrients play in our well-being and discovering which foods are richest in essential vitamins, minerals, and other beneficial compounds, you can unlock a deeper level of nourishment in your everyday meals. Nutrient awareness opens up a world of vibrant, nutrient-rich foods that each bring something unique to the table—allowing you to build a balanced, Nutrivore-inspired diet that fully supports your health while still enjoying the foods you love. Dive in and discover how to make nutrient-dense choices that work for you, one meal at a time.
Everything You Need to Jump into Nutrivore TODAY!
Nutrivore Quickstart Guide
The Nutrivore Quickstart Guide e-book explains why and how to eat a Nutrivore diet, introduces the Nutrivore Score, gives a comprehensive tour of the full range of essential and important nutrients!
Plus, you’ll find the Top 100 Nutrivore Score Foods, analysis of food groups, practical tips to increase the nutrient density of your diet, and look-up tables for the Nutrivore Score of over 700 foods.
Buy now for instant digital access.
The Nutrivore Score
The Nutrivore Score
The Nutrivore Score is a comprehensive tool for assessing nutrient density, helping you make nutrient-rich choices by highlighting the amount of essential nutrients per calorie in foods. The Nutrivore Score supports balanced eating by encouraging comparisons within food groups, practical swaps, and easy nutrient-boosting additions. With a flexible approach that avoids moralizing food, the Nutrivore Score and related resources empower individuals to enhance their diet quality, improve nutrient intake, and support long-term health, all while embracing variety and enjoyment.
Nutrivore Score Search
Look up the Nutrivore Score of any food in the database of 8,000 foods.
Want to Browse the Entire Database?
If you’re interested in browsing the entire Nutrivore Score Database of 8,000 foods, you can do so in Patreon!
Plus every month, you’ll gain exclusive access to two *NEW* Q&A podcast episodes, a new e-book in a series, nutrient fun factsheet, and more! Sign up now and also get 5 free Nutrivore guides as a welcome gift! Win-win-win!
Nutrivore Foundational Foods
Foundational Foods
Nutrivore Foundational Foods are the nutrient powerhouses that form the backbone of a nourishing, balanced diet. These foods—like leafy greens, berries, seafood, legumes, and nuts—are packed with vitamins, minerals, fiber, healthy fats, and phytonutrients that support long-term health and vitality. By incorporating a variety of these foods regularly, and following the flexible serving targets outlined here, you can more easily meet your body’s nutritional needs while enjoying delicious, satisfying meals. Nutrivore Foundational Foods make it simple to focus on what to add to your plate, allowing plenty of room for enjoyment and flexibility in your diet. Discover the foods that can transform your approach to eating and support optimal wellness every day.
Easily track your servings of Nutrivore Foundational Foods!
The Nutrivore Weekly Serving Matrix
The Nutrivore Weekly Serving Matrix digital resource is an easy-to-use and flexible weekly checklist designed to help you maximize nutrient-density and meet serving suggestions of Nutrivore foundational foods, all without having to weigh or measure your foods!
Includes a 22-page instructional guide and downloadable interactive guides.
Buy now for instant digital access.
Nutrition Facts
Nutrition Facts
Browse foods by Nutrivore Score, ranked from highest to lowest. Learn how much nutrients per serving of foods in foods in WAY more detail than any other resource! Includes Nutrivore Score, calories, protein, fat, carbohydrates, vitamins, minerals, phytonutrients, and more!
Food Database
What is a Nutrivore Food? Any food you want! With this database, you can learn what nutrients are in your favorite foods and how those foods impact your health.
Help me to keep building Nutrivore.com
This is such a fascinating topic and I’m working on writing a more in-depth version of this article. If you’re enjoying the content my team and I have created thus far and would like to see more, you can support our efforts to keep building out this site by joining the Nutrivore community on Patreon!
Plus every month, you’ll gain exclusive access to two *NEW* Q&A podcast episodes, a new e-book in a series, nutrient fun factsheet, and more! Sign up now and also get 5 free Nutrivore guides as a welcome gift! Win-win-win!