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Nutrivore Basics
Nutrivore 101
Nutrivore is the revolutionary yet simple dietary concept: Get all the nutrients our bodies need from the foods we eat. Or, if you’re looking for a soundbite: A Nutrivore eats nutrients.
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Nutrient Awareness
Nutrients
The first step to becoming a Nutrivore is developing for appreciation of nutrients, what they do in the human body, what happens when we don’t get enough of them, and what foods are their best sources. The incredible diversity of nutrients and their roles in human biology is truly awesome.
Everything You Need to Jump into Nutrivore TODAY!
Nutrivore Quickstart Guide
The Nutrivore Quickstart Guide e-book explains why and how to eat a Nutrivore diet, introduces the Nutrivore Score, gives a comprehensive tour of the full range of essential and important nutrients!
Plus, you’ll find the Top 100 Nutrivore Score Foods, analysis of food groups, practical tips to increase the nutrient density of your diet, and look-up tables for the Nutrivore Score of over 700 foods.
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The Nutrivore Score
The Nutrivore Score
The Nutrivore Score is an objective measurement of the total amount of nutrients a food contains per calorie. There are 33 nutrients that go into the calculation.
This article explains the Nutrivore Score calculation in detail.
Nutrivore Score Search
Look up the Nutrivore Score of any food in the database of 8,000 foods.
Want to Browse the Entire Database?
If you’re interested in browsing the entire Nutrivore Score Database of 8,000 foods, you can do so in Patreon!
Plus every month, you’ll gain exclusive access to two *NEW* Q&A podcast episodes, a new e-book in a series, nutrient fun factsheet, and more! Sign up now and also get 5 free Nutrivore guides as a welcome gift! Win-win-win!
Nutrivore Foundational Foods
Foundational Foods
The easiest path to Nutrivore is to have the foundation of the diet be a wide variety of nutrient-dense whole and minimally-processed foods, including selections from all of the nutritionally distinct food families.
Easily track your servings of Nutrivore Foundational Foods!
The Nutrivore Weekly Serving Matrix
The Nutrivore Weekly Serving Matrix digital resource is an easy-to-use and flexible weekly checklist designed to help you maximize nutrient-density and meet serving suggestions of Nutrivore foundational foods, all without having to weigh or measure your foods!
Includes a 22-page instructional guide and downloadable interactive guides.
Buy now for instant digital access.
Nutrition Facts
Nutrition Facts
Browse foods by Nutrivore Score, ranked from highest to lowest. Learn how much nutrients per serving of foods in foods in WAY more detail than any other resource! Includes Nutrivore Score, calories, protein, fat, carbohydrates, vitamins, minerals, phytonutrients, and more!
Food Database
What is a Nutrivore Food? Any food you want! With this database, you can learn what nutrients are in your favorite foods and how those foods impact your health.
Help me to keep building Nutrivore.com
This is such a fascinating topic and I’m working on writing a more in-depth version of this article. If you’re enjoying the content my team and I have created thus far and would like to see more, you can support our efforts to keep building out this site by joining the Nutrivore community on Patreon!
Plus every month, you’ll gain exclusive access to two *NEW* Q&A podcast episodes, a new e-book in a series, nutrient fun factsheet, and more! Sign up now and also get 5 free Nutrivore guides as a welcome gift! Win-win-win!