Simple Roasted Green Beans
Fat, salt, green beans and heat—it’s a magical combination that creates Simple Roasted Green Beans. Great side dish for weeknights!
Simple Cucumber Salad
This Simple Cucumber Salad has a refreshing flavor that is delicious beside any protein—from poached fish to grilled lamb chops.
Garlic-Margarita Whitefish
This Garlic-Margarita Whitefish recipe brings amazing Mexican-Inspired flavor—garlic, parsley, thyme, lime, paprika and tequila.
Greek-Seasoned Spatchock Chicken
Greek-Seasoned Spatchcock Chicken has tender and juicy breast meat; crispy skin; and it can roast in an oven in just 45 minutes.
Mashed Cauliflower
Mashed cauliflower is a classic mashed potato substitute. It's both satisfying and healthy since cauliflower is a cruciferous vegetable.
Shrimp and Avocado Salad
This Shrimp and Avocado Salad is refreshing and it tastes better the longer the shrimp marinades, so it's perfect to made ahead for company.
Easy Pork Breakfast Sausage
You can make your own breakfast sausage links or patties with a good quality ground pork and some simple herbs.
Roasted Broccoli
Roasted Broccoli is a nutrition superstar and this Roasted Broccoli is a delicious easy weeknight meal packed with lemon and garlic flavor.
Sausage and Mushroom Frittata
This Sausage and Mushroom Frittata is perfect for a weekend brunch or for a breakfast-for-dinner week night meal—it's fast, easy, inexpensive, and full of nutrient-dense ingredients.
The Best Creamy Coleslaw
I learned the secret recipe while working at a restaurant to make The Best Creamy Coleslaw.
Oven-Scrambled Eggs
Whether you want to cook breakfasts ahead of time, or cook for a crowd, this recipe for Oven-Scrambled Eggs is a great solution.
Slow Roasted Pulled Pork
Slow Roasted Pulled Pork is so full of flavor and becomes meltingly tender when cooked low and slow for hours.
Tuna Salad Collard Wraps
Affordable, readily available, and nutrient-dense, you just can't beat canned tuna. Especially in the form of Tuna Salad Collard Wraps!
Greek-Inspired Baked Chicken
This simple Greek-Inspired Baked Chicken has a souvlaki-inspired flavor and is easy to put together. So, it's a perfect weeknight meal.
Roasted Brussels Sprouts
The big secret to making tasty Brussels sprouts is any cooking technique besides boiling, and roasted is best!
Simple Broiled Pork Chops
These Simple Broiled Pork Chops take minutes to prepare and about 15 minutes to cook, which makes them a perfect mid-week meal.
Thai Beef Lettuce Wraps
These Thai Beef Lettuce Wraps bring the flavor and nutrition of Southeast Asia to your table in less than 30 minutes.
Lime-Basil Pesto
Lime-Basil Pesto is a nutrient-dense condiment which has a strong history in ancient traditional medicines.
Pickled Shallots
Shallots are part of the allium family also known as onion. Of all the onions, shallots are among the highest in phytonutrients. An easy way to incorporate more of them into your meals is to pickle them. You can make them the night before or in the morning before you want to serve them. Or, make them on a rainy day so that you'll always have them on hand to put on salads, tacos, burgers, and wraps.
Ham and Sweet Potato Egg Muffins
These Sweet Potato Egg Muffins are packed with protein and nutrient dense veggies. They can be used for nutritious on-the-go breakfasts.
Bacon-Braised Kale
Kale has the most nutrients per calorie than many vegetables, and high quality bacon fat helps make kale’s nutrition more bioavailable.
Pecan-Crusted Chicken Breast with Cauliflower Gravy
Pecan-Crusted Chicken Breast with Cauliflower Gravy and a side of veggies is a simple and nutrient-dense meal your whole family will love!
Cauliflower Gravy
This cauliflower gravy is nutrient dense because it uses a cruciferous vegetable rather than starch to thicken it.
Braised Chard
It doesn't get much simpler or more nutrient dense (with a Nutrivore Score of 1706!) than this recipe for Braised Chard.