This Lemon-Parsley Cauliflower “Rice” is anything but boring. I started playing with flavorings for cauliflower rice to jazz it up and make it stand alone as a flavor on the plate. The bright acidity and herby parsley goes well with the blank canvas of cauliflower. So, not only does it taste great, but cauliflower rice is good for you! Why? Cauliflower is a cruciferous vegetable and is known for it’s many health benefits. This Lemon-Parsley Cauliflower “Rice” goes great with any protein—especially fish, chicken, and pork.
Lemon Parsley Cauliflower “Rice”
Nutrivore Score: 455
Ingredients
- 4.5 cups cauliflower riced
- 3 tablespoons olive oil
- 2 teaspoons lemon zest
- 4 tablespoons parsley minced
Instructions
- Trim cauliflower and place florets in a Food Processor (you may have to do this in batches). Pulse until chopped to rice grain size. Set aside.
- Heat cooking fat in a large frying pan or Wok over medium-high heat. Add cauliflower to the oil and cook, stirring frequently until cauliflower is cooked al dente (about 6-8 minutes).
- Stir in lemon zest, parsley and salt. Cook 1 minute.
Nutrition
Nutrition Facts
Lemon Parsley Cauliflower "Rice"
Amount per Serving
Calories
123
% Daily Value*
Fat
11
g
17
%
Saturated Fat
2
g
13
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
8
g
Sodium
36
mg
2
%
Potassium
360
mg
10
%
Carbohydrates
6
g
2
%
Fiber
2
g
8
%
Sugar
2
g
2
%
Protein
2
g
4
%
Vitamin A
337
IU
7
%
Vitamin C
61
mg
74
%
Calcium
32
mg
3
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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