Pickled Shallots

Shallots are part of the allium family, also known as the onion family. Of all the onions, shallots are among the highest in phytonutrients. An easy way to incorporate more of them into your meals is to pickle them. You can make them the night before or in the morning before you want to serve them. Or, make them on a rainy day so that you’ll always have them on hand to put on salads, tacos, burgers, and wraps.

Pickled Shallots

Nutrivore Score: 647

Prep Time 20 minutes minutes

Resting Time 8 hours hours

Total Time 8 hours hours 20 minutes minutes

Servings 8

Calories 48kcal

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Ingredients

• 2 cups shallots
• 3/4 cup apple cider vinegar
• 2 tablespoons lime juice
• 2 teaspoons salt

Instructions

• Slice shallots into 1/8 inch or 1/4 inch half moons and place into a pint jar.
• Mix vinegar and lime juice. Add salt and stir to dissolve.
• Pour vinegar mixture over shallots. Top up the jar with water (up to the very brim). Place lid on jar and shake well.
• Leave on counter top for at least 8 hours, 24 is better. Refrigerate for long-term storage.

Nutrition

Nutrition Facts

Pickled Shallots

Amount per Serving

Calories

48

% Daily Value*

Fat

 

0.1

g

0

%

Saturated Fat

 

0.01

g

0

%

Polyunsaturated Fat

 

0.02

g

Monounsaturated Fat

 

0.01

g

Sodium

 

589

mg

26

%

Potassium

 

203

mg

6

%

Carbohydrates

 

10

g

3

%

Fiber

 

2

g

8

%

Sugar

 

5

g

6

%

Protein

 

1

g

2

%

Vitamin A

 

4

IU

0

%

Vitamin C

 

6

mg

7

%

Calcium

 

24

mg

2

%

Iron

 

1

mg

6

%

* Percent Daily Values are based on a 2000 calorie diet.

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