Mashed Cauliflower
Mashed cauliflower is a classic mashed potato substitute. It's both satisfying and healthy since cauliflower is a cruciferous vegetable.
Avocado Mango Seaweed Salad
This seaweed salad with avocado and mango has become a family favorite and it's an easy way to introduce sea vegetables to your family.
Roasted Broccoli
Broccoli is a nutrition superstar and this Roasted Broccoli is a delicious easy weeknight meal packed with lemon and garlic flavor.
Cream of Celery Root Soup
This Cream of Celery Root Soup is creamy and delicious, and it doesn't contain cream or milk. It's easy to make with a short ingredient list.
Lettuce Soup
Who knew that lettuce, the filler leaf of salads, could shine so brightly as the star of this simple soup!
The Best Creamy Coleslaw
This secret recipe coleslaw tastes better the longer it sits, so you can make it well in advance and it's a perfect side dish for a barbecue.
Mashed Sweet Potatoes
Mashed Sweet Potatoes are a superior source of vitamin A and a wealth of micronutrients, carbs, and fiber. They pair well with any protein.
Roasted Brussels Sprouts
The big secret to making tasty Brussels sprouts is any cooking technique besides boiling, and roasted is best!
Lime-Basil Pesto
Lime basil tastes much like it’s name implies, a lime-infused version of basil. Add this herb pesto to dishes to enjoy a punch of amazing flavor!
Balsamic Roasted Beets
Beets are a rich source of many B vitamins and minerals. It’s worth experimenting to find a ways to enjoy beets.
Pickled Shallots
Shallots are part of the allium family also known as onion. Of all the onions, shallots are among the highest in phytonutrients. An easy way to incorporate more of them into your meals is to pickle them. You can make them the night before or in the morning before you want to serve them. Or, make them on a rainy day so that you'll always have them on hand to put on salads, tacos, burgers, and wraps.
Strawberry-Basil Salad with Toasted Pecans
This Strawberry-Basil Salad with Toasted Pecans is the perfect nutrient-dense salad to enjoy when summer basil is in full bloom.
Bacon-Braised Kale
Kale has the most nutrients per calorie than many vegetables, and high quality bacon fat helps make kale’s nutrition more bioavailable.
Wilted Spinach Salad with Almonds and Cranberries
This Wilted Spinach and Kale Salad with Almonds and Cranberries is a satisfying combination of bitter and sweet.
Cauliflower Gravy
This cauliflower gravy is nutrient dense because it uses a cruciferous vegetable rather than starch to thicken it.
Shaved Brussels Slaw with Hazelnuts, Apple, and Mint
This Shaved Brussels Slaw with Hazelnuts, Apple, and Mint is a delicious way to get more Brussels sprouts into your diet.
Braised Chard
It doesn't get much simpler or more nutrient dense (with a Nutrivore Score of 1706!) than this recipe for Braised Chard.
Strawberry Arugula Salad with Goat Cheese and Candied Pecans
This Strawberry Arugula Salad with Goat Cheese and Candied Pecans is a delicious and nutrient dense alternative to a garden salad.
Citrus, Fig, and Walnut Salad
Peppery greens, tangy fruit, nuts and balsamic vinaigrette make this Citrus, Fig, and Walnut Salad one of the best salads I’ve ever made.
Liver Pâté
Liver Pâté, with an astoundingly high Nutrivore Score of 2590, is a great way to incorporate organ meat into your diet.