Mashed Sweet Potatoes
Mashed Sweet Potatoes are a superior source of vitamin A and a wealth of micronutrients, carbs, and fiber. They pair well with any protein.
Roasted Brussels Sprouts
The big secret to making tasty Brussels sprouts is any cooking technique besides boiling, and roasted is best!
Lime-Basil Pesto
Lime-Basil Pesto is a nutrient-dense condiment which has a strong history in ancient traditional medicines.
Balsamic Roasted Beets
Balsamic Roasted Beets are a sweet, sour, and earthy combination that's absolutely divine, and it's one of the best ways to enjoy beets.
Pickled Shallots
Shallots are part of the allium family also known as onion. Of all the onions, shallots are among the highest in phytonutrients. An easy way to incorporate more of them into your meals is to pickle them. You can make them the night before or in the morning before you want to serve them. Or, make them on a rainy day so that you'll always have them on hand to put on salads, tacos, burgers, and wraps.
Strawberry-Basil Salad with Toasted Pecans
This Strawberry-Basil Salad with Toasted Pecans is the perfect nutrient-dense salad to enjoy when summer basil is in full bloom.
Wilted Spinach Salad with Almonds and Cranberries
This Wilted Spinach and Kale Salad with Almonds and Cranberries is a satisfying combination of bitter and sweet.
Shaved Brussels Slaw with Hazelnuts, Apple, and Mint
This Shaved Brussels Slaw with Hazelnuts, Apple, and Mint is a delicious way to get more Brussels sprouts into your diet.
Braised Chard
It doesn't get much simpler or more nutrient dense (with a Nutrivore Score of 1706!) than this recipe for Braised Chard.
Strawberry Arugula Salad with Goat Cheese and Candied Pecans
This Strawberry Arugula Salad with Goat Cheese and Candied Pecans is a delicious and nutrient dense alternative to a garden salad.
Citrus, Fig, and Walnut Salad
Peppery greens, tangy fruit, nuts and balsamic vinaigrette make this Citrus, Fig, and Walnut Salad one of the best salads I’ve ever made.
Almond Coconut Bars
These Almond Coconut Bars are a less-sweet treat that include nutrient-dense ingredients like coconut, almonds, and blackstrap molasses.
Gluten Free Pie Crust
This gluten free pie crust uses cassava flour in place of wheat flour, making it both gluten and grain free, and also more nutrient-dense.
Fig and Pistachio Salad
This Fig and Pistachio Salad is the perfect combination of sweet fruit, crunchy nut and peppery green with a tangy dressing.
Balsamic Vinaigrette
Everyone needs a basic, yet delicious, salad dressing. And this simple recipe for balsamic vinaigrette is it!
Gluten-Free Zucchini Bread
Chock-full of zucchini and using olive oil and cassava flour, this zucchini bread packs a greater nutrient punch than your average recipe.
Nut-Free Chewy Granola Bars
These nut-free, gluten-free, and grain-free chewy granola bars have a Nutrivore Score of 213!
Veggie Frittata
This Veggie Frittata recipe has an impressive Nutrivore Score of 542, making it the perfect meal to break your fast.
Spicy Avocado and Vegetable Gazpacho
This refreshing chilled soup is the perfect way to celebrate both the flavors and nutrient density of summer vegetables!