Balsamic Roasted Beets
Balsamic Roasted Beets are a sweet, sour, and earthy combination that's absolutely divine, and it's one of the best ways to enjoy beets.
Pickled Shallots
Shallots are part of the allium family also known as onion. Of all the onions, shallots are among the highest in phytonutrients. An easy way to incorporate more of them into your meals is to pickle them. You can make them the night before or in the morning before you want to serve them. Or, make them on a rainy day so that you'll always have them on hand to put on salads, tacos, burgers, and wraps.
Ham and Sweet Potato Egg Muffins
These Sweet Potato Egg Muffins are packed with protein and nutrient dense veggies. They can be used for nutritious on-the-go breakfasts.
Bacon-Braised Kale
Kale has the most nutrients per calorie than many vegetables, and high quality bacon fat helps make kale’s nutrition more bioavailable.
Cauliflower Gravy
This cauliflower gravy is nutrient dense because it uses a cruciferous vegetable rather than starch to thicken it.
Braised Chard
It doesn't get much simpler or more nutrient dense (with a Nutrivore Score of 1706!) than this recipe for Braised Chard.
Coffee Rubbed Flank Steak
Using coffee in this Coffee Rubbed Flank Steak provides a unique depth of flavor that makes for a delicious and nutritious steak.
Chicken Breast with Wild Mushrooms and Tarragon Sauce
Shallots, fresh tarragon, and wild mushrooms combine in a rich sauce to take this recipe to the next level in terms of flavor and nutrition.
Liver Pâté
Liver Pâté, with an astoundingly high Nutrivore Score of 2590, is a great way to incorporate organ meat into your diet.
Herb-Crusted Pork Loin
Fresh herbs, garlic and lemon zest combine to make this Herb-crusted Pork Loin both incredibly flavorful and nutrient-rich.
Pumpkin Chili
This Pumpkin Chili is incredibly flavorful, slightly sweet, and packed full of nutrient rich vegetables and herbs.
Shaved Brussels Salad
This Shaved Brussels Salad pairs Brussels sprouts with bacon, coconut and dried apricots to offset the bitterness of this nutritious veggie.
Salmon Tourtiere
This Salmon Tourtiere recipe turns inexpensive, nutrient-dense (bones and all!) canned salmon into a warm, comforting and delicious meal.
Gluten Free Pie Crust
This gluten free pie crust uses cassava flour in place of wheat flour, making it both gluten and grain free, and also more nutrient-dense.
Egg-Fried Broccoli Rice
This Egg-Fried Broccoli Rice, which substitutes riced broccoli for actual rice, is a delicious and easy way to up your vegetable intake.
Island Chicken with Melon Salad
In this recipe for Island Chicken with Melon Salad, the combination of spices reminiscent of the Caribbean paired with sweet fruit is perfect!
Balsamic Vinaigrette
Everyone needs a basic, yet delicious, salad dressing. And this simple recipe for balsamic vinaigrette is it!
Lemon-Dill Poached Salmon
This recipe for Lemon-Dill Poached Salmon is just as quick and easy to make as it is nutrient dense with an impressive Nutrivore Score of 747!
Nut-Free Chewy Granola Bars
These nut-free, gluten-free, and grain-free chewy granola bars have a Nutrivore Score of 213!
Veggie Frittata
This Veggie Frittata recipe has an impressive Nutrivore Score of 542, making it the perfect meal to break your fast.
Spicy Avocado and Vegetable Gazpacho
This refreshing chilled soup is the perfect way to celebrate both the flavors and nutrient density of summer vegetables!