Mashed Sweet Potatoes
Mashed Sweet Potatoes are a superior source of vitamin A and a wealth of micronutrients, carbs, and fiber. They pair well with any protein.
Greek-Inspired Baked Chicken
This simple Greek-Inspired Baked Chicken has a souvlaki-inspired flavor and is easy to put together. So, it's a perfect weeknight meal.
Roasted Brussels Sprouts
The big secret to making tasty Brussels sprouts is any cooking technique besides boiling, and roasted is best!
Simple Broiled Pork Chops
These Simple Broiled Pork Chops take minutes to prepare and about 15 minutes to cook, which makes them a perfect mid-week meal.
Thai Beef Lettuce Wraps
These Thai Beef Lettuce Wraps bring the flavor and nutrition of Southeast Asia to your table in less than 30 minutes.
Lime-Basil Pesto
Lime-Basil Pesto is a nutrient-dense condiment which has a strong history in ancient traditional medicines.
Balsamic Roasted Beets
Balsamic Roasted Beets are a sweet, sour, and earthy combination that's absolutely divine, and it's one of the best ways to enjoy beets.
Pickled Shallots
Shallots are part of the allium family also known as onion. Of all the onions, shallots are among the highest in phytonutrients. An easy way to incorporate more of them into your meals is to pickle them. You can make them the night before or in the morning before you want to serve them. Or, make them on a rainy day so that you'll always have them on hand to put on salads, tacos, burgers, and wraps.
Strawberry-Basil Salad with Toasted Pecans
This Strawberry-Basil Salad with Toasted Pecans is the perfect nutrient-dense salad to enjoy when summer basil is in full bloom.
Bacon-Braised Kale
Kale has the most nutrients per calorie than many vegetables, and high quality bacon fat helps make kale’s nutrition more bioavailable.
Wilted Spinach Salad with Almonds and Cranberries
This Wilted Spinach and Kale Salad with Almonds and Cranberries is a satisfying combination of bitter and sweet.
Cauliflower Gravy
This cauliflower gravy is nutrient dense because it uses a cruciferous vegetable rather than starch to thicken it.
Shaved Brussels Slaw with Hazelnuts, Apple, and Mint
This Shaved Brussels Slaw with Hazelnuts, Apple, and Mint is a delicious way to get more Brussels sprouts into your diet.
Braised Chard
It doesn't get much simpler or more nutrient dense (with a Nutrivore Score of 1706!) than this recipe for Braised Chard.
Strawberry Arugula Salad with Goat Cheese and Candied Pecans
This Strawberry Arugula Salad with Goat Cheese and Candied Pecans is a delicious and nutrient dense alternative to a garden salad.
Coffee Rubbed Flank Steak
Using coffee in this Coffee Rubbed Flank Steak provides a unique depth of flavor that makes for a delicious and nutritious steak.
Chicken Breast with Wild Mushrooms and Tarragon Sauce
Shallots, fresh tarragon, and wild mushrooms combine in a rich sauce to take this recipe to the next level in terms of flavor and nutrition.
Citrus, Fig, and Walnut Salad
Peppery greens, tangy fruit, nuts and balsamic vinaigrette make this Citrus, Fig, and Walnut Salad one of the best salads I’ve ever made.
Liver Pâté
Liver Pâté, with an astoundingly high Nutrivore Score of 2590, is a great way to incorporate organ meat into your diet.
Herb-Crusted Pork Loin
Fresh herbs, garlic and lemon zest combine to make this Herb-crusted Pork Loin both incredibly flavorful and nutrient-rich.
Almond Coconut Bars
These Almond Coconut Bars are a less-sweet treat that include nutrient-dense ingredients like coconut, almonds, and blackstrap molasses.
Pumpkin Chili
This Pumpkin Chili is incredibly flavorful, slightly sweet, and packed full of nutrient rich vegetables and herbs.
Shaved Brussels Salad
This Shaved Brussels Salad pairs Brussels sprouts with bacon, coconut and dried apricots to offset the bitterness of this nutritious veggie.
Salmon Tourtiere
This Salmon Tourtiere recipe turns inexpensive, nutrient-dense (bones and all!) canned salmon into a warm, comforting and delicious meal.