AIP Archives

Roasted Butternut Squash

Roasted Butternut Squash is crisp on the outside, yet sweet and soft in the middle. Paired with coconut oil and thyme, it's sweet and savory.

Pan-Seared Tarragon Whitefish

Pan-Seared Tarragon Whitefish is one of my “go to” methods for cooking any white fish, simple, quick, and yet delicious.

Minted Zucchini

Minted Zucchini is a simple Mediterranean-Inspired side dish which is the perfect compliment for grilled lamb or fish.

Ginger-Garlic Cauliflower Rice

This Asian-inspired Ginger-Garlic Cauliflower Rice has a mild flavor. It won’t compete with other flavors, so serve it with any protein!

Shrimp, Avocado, Mango and Fennel Salad

This is quite possibly my favorite dinner salad: shrimp, avocado, mango, red onion, and fennel with a limey-umami filled cilantro dressing.

Butter-Poached Kohlrabi

Butter-Poached Kohlrabi is a simple yet unexpected side dish that goes with just about anything and is especially nice with fish.

Lemon-Parsley Cauliflower “Rice”

Lemon-Parsley Cauliflower "Rice" tastes great, and as a cruciferous veggie it's so good for you: cauliflower, olive oil, lemon, and parsley.

Arugula Pesto

Arugula pesto is very nutritious and easy to make with just a few ingredients: arugula, garlic, evoo, lemon juice. Serve with meats or fish.

Apricot and Arugula Salad

The combination of the sweet apricots, the peppery arugula and the tangy balsamic vinaigrette makes this salad taste absolutely marvelous.

Greek-Seasoned Spatchock Chicken

Greek-Seasoned Spatchcock Chicken has tender and juicy breast meat; crispy skin; and it can roast in an oven in just 45 minutes.

Mashed Cauliflower

Mashed cauliflower is a classic mashed potato substitute. It's both satisfying and healthy since cauliflower is a cruciferous vegetable.

Roasted Broccoli

Broccoli is a nutrition superstar and this Roasted Broccoli is a delicious easy weeknight meal packed with lemon and garlic flavor.

Slow Roasted Pulled Pork

Slow Roasted Pulled Pork is so full of flavor, and when cooked low and slow for hours, it becomes meltingly tender.

Roasted Brussels Sprouts

The big secret to making tasty Brussels sprouts is any cooking technique besides boiling, and roasted is best!

Thai Beef Lettuce Wraps

These Thai Beef Lettuce Wraps bring the flavor and nutrition of Southeast Asia to your table in less than 30 minutes.

Balsamic Roasted Beets

Balsamic Roasted Beets are a sweet, sour, and earthy combination that's absolutely divine, and it's one of the best ways to enjoy beets.

Shallots are part of the allium family also known as onion. Of all the onions, shallots are among the highest in phytonutrients. An easy way to incorporate more of them into your meals is to pickle them. You can make them the night before or in the morning before you want to serve them. Or, make them on a rainy day so that you'll always have them on hand to put on salads, tacos, burgers, and wraps.