Smoked Trout Pate

Smoked Trout Pate is a nutrient dense appetizer loaded with omega-3s which can be served with endive leaves, plantain chips, or crackers. This pate would make a great addition to a charcuterie board.

Featured Ingredients

Trout delivers at least 10% or more of the daily value of an impressive 22 different nutrients per 4-oz serving, including vitamins, minerals, functional fats, phytonutrients, and protein. It is a top 25 common food source of CLA, coQ10, EPA+DHA, iodine, phosphorus, protein, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B12, and vitamin D. In fact, trout is one of the few foods that naturally contains vitamin D!

Lemons are the most nutrient-dense citrus fruit. They are particularly rich in vitamin C, providing more vitamin C than oranges per serving! Vitamin C has powerful antioxidant properties, along with serving as an enzyme cofactor, and playing important roles in immune system and mental health.

Endive is a member of the chicory family. Per serving it delivers at least 10% or more of the daily value of 10 different nutrients and is a top 25 common food source of folate (vitamin B9) and vitamin K, delivering 193% DV of this nutrient essential for blood clotting, bone metabolism, cellular function and more.

Trout Nutrients

Lemon Nutrients

Endive Nutrients

Smoked Trout Pate

Nutrivore Score: 418

Prep Time 20 minutes minutes

Total Time 20 minutes minutes

Servings 8

Calories 215kcal

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Ingredients

• 1 pound trout smoked (salmon or whitefish are good options)
• 2/3 cup cream cheese
• 1/4 cup mayonnaise
• 2 tablespoons lemon juice
• 1/8 teaspoons black pepper
• 1 1/2 tablespoons chives fresh, chopped
• 1 3/4 ounces roe whitefish (or caviar of choice)
• endive, cucumbers, plantain chips, or crackers (or a variety)

Instructions

• In a medium bowl, break up smoked trout with a fork until there are no large chunks.
• Add cream cheese, mayonnaise, lemon juice and pepper and stir to thoroughly combine. Stir in chives.
• Place in a serving dish and top with roe.
• Serve with crackers, plantain chips, sliced cucumber, endive leaves or a variety.

Nutrition

Nutrition Facts

Smoked Trout Pate

Amount per Serving

Calories

215

% Daily Value*

Fat

 

17

g

26

%

Saturated Fat

 

6

g

38

%

Trans Fat

 

0.01

g

Polyunsaturated Fat

 

5

g

Monounsaturated Fat

 

5

g

Cholesterol

 

91

mg

30

%

Sodium

 

226

mg

10

%

Potassium

 

248

mg

7

%

Carbohydrates

 

2

g

1

%

Fiber

 

0.03

g

0

%

Sugar

 

1

g

1

%

Protein

 

15

g

30

%

Vitamin A

 

372

IU

7

%

Vitamin C

 

2

mg

2

%

Calcium

 

61

mg

6

%

Iron

 

2

mg

11

%

* Percent Daily Values are based on a 2000 calorie diet.