Smoked Trout Pate
Nutrivore Score: 418
Ingredients
- 1 pound trout smoked (salmon or whitefish are good options)
- 2/3 cup cream cheese
- 1/4 cup mayonnaise
- 2 tablespoons lemon juice
- 1/8 teaspoons black pepper
- 1 1/2 tablespoons chives fresh, chopped
- 1 3/4 ounces roe whitefish (or caviar of choice)
- endive, cucumbers, plantain chips, or crackers (or a variety)
Instructions
- In a medium bowl, break up smoked trout with a fork until there are no large chunks.
- Add cream cheese, mayonnaise, lemon juice and pepper and stir to thoroughly combine. Stir in chives.
- Place in a serving dish and top with roe.
- Serve with crackers, plantain chips, sliced cucumber, endive leaves or a variety.
Nutrition
Nutrition Facts
Smoked Trout Pate
Amount per Serving
Calories
215
% Daily Value*
Fat
17
g
26
%
Saturated Fat
6
g
38
%
Trans Fat
0.01
g
Polyunsaturated Fat
5
g
Monounsaturated Fat
5
g
Cholesterol
91
mg
30
%
Sodium
226
mg
10
%
Potassium
248
mg
7
%
Carbohydrates
2
g
1
%
Fiber
0.03
g
0
%
Sugar
1
g
1
%
Protein
15
g
30
%
Vitamin A
372
IU
7
%
Vitamin C
2
mg
2
%
Calcium
61
mg
6
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.