Coenzyme Q10 (CoQ10)
Why care about getting enough CoQ10 from our diets?
CoQ10 is a vitamin-like compound that’s found in all animals and …
Gamma Linolenic Acid
Gamma linolenic acid (GLA) is a polyunsaturated omega-6 fatty acid that may reduce symptoms of some chronic inflammatory …
Palmitic Acid
Palmitic acid is a long-chain saturated fatty acid that serves as a major energy source, both due to its abundance in …
Nutrivore, the Book!
Ditch diet culture and get the most nutrients from your food with the no-guilt, personalized, and exciting new science …
Vitamin B9 (Folate)
Why care about getting enough vitamin B9 (folate) from our diets?
Vitamin B9 (folate) is an essential B vitamin that …
Conjugated Linoleic Acids (CLA)
Conjugated linoleic acid (CLA) is an omega-6 fatty acid mostly found in meat and dairy products from grass-fed animals. …
Histidine
Histidine is an essential amino acid that we must obtain from our diet, and that can be used to synthesize protein. It …
Fluoride
Why care about getting enough fluoride from our diets?
Fluoride is a non-essential mineral that plays a major role in …
Tryptophan
Tryptophan is an essential amino acid (meaning we must obtain it from food) that can be used to synthesize proteins and …
Polyphenols
Polyphenols include over 8,000 different compounds, defined by the presence of two or more phenol groups. They are the …
Linoleic Acid (LA)
Linoleic acid is the only essential omega-6 fatty acid. Along with being required for human growth and development, it …
Vitamin B3 (Niacin)
Why care about getting enough vitamin B3 (niacin) from our diets?
Niacin is a water-soluble B complex vitamin (vitamin …
Methionine
Methionine is an essential amino acid that can be used to synthesize protein. It also serves as a precursor for other …
Threonine
Threonine is an essential amino acid (meaning our bodies can’t synthesize it) that can be used to create protein. It …
Vitamin C
Why care about getting enough vitamin C from our diets?
The micronutrient vitamin C (also known as ascorbic acid, …
Manganese
Why care about getting enough manganese from our diets?
Manganese is an essential mineral that serves as a cofactor and …
Phosphorus
Why care about getting enough phosphorus from our diets?
Phosphorus is an essential mineral that makes up about 1% of …
Glucosinolates
Glucosinolates, the biologically inactive compounds responsible for the distinctive flavor—including bitterness, …
Choline
Why care about getting enough choline from our diets?
Choline serves several vital functions in the body, primarily …
Nutrients for Autoimmune Diseases
Autoimmune diseases occur when the immune system mistakenly attacks the body’s own tissues, leading to chronic …
Red Meat
While it's best to eat red meat in moderation, it's also important to note that red meat is a nutritionally valuable …
Melons
Including melons in our diet improves our overall health. These refreshing fruit reduce risk of cardiovascular …
Beverages
Hydration is super important for overall health, and some beverages offer additional benefits. For example, moderate tea …
Myth: Vegetable Oils Are Bad for You
Despite widespread fears about the potential of vegetable oils (often maligned as "industrial seed oils") to cause …