NUTRIVORE: The Radical New Science for Getting the Nutrients You Need from the Food You Eat
COMING MAY 14th, 2024!!!
Praise for Nutrivore
The diet wars are over and Nutrivore is the winner.
Expertly blending nutritional science with practical dietary advice, Nutrivore is a must-read for anyone looking to address specific health concerns through food. This treasure trove of knowledge is a game-changer, offering a simple yet comprehensive guide to achieving optimal health through diet.
Finally, a sensible and sustainable dietary approach focused on the nutrients our bodies need and the important foods we can add, instead of counting, measuring, obsessing and feeling deprived. Nutrivore is the solution you’ve been waiting for.
What Nutrivore Is About
Almost all of us are missing essential vitamins and minerals from our diets that leave us feeling unwell and unable to achieve our health goals—even those of us who take our daily multi, buy organic produce, or have tried to kick-start our health with different dietary habits. Now, bestselling author Dr. Sarah Ballantyne throws all of that out the window in favor of a simple yet radical idea: choose foods to meet our nutritional needs. Unlock health and vitality with Nutrivore, a transformative guide that navigates the world of nutrition, dispels diet myths, and empowers you to embrace a nutrient-focused lifestyle tailored to your unique needs.
Nutrivore is a paradigm shifting, comprehensive approach to nutrition that includes:
- An easy-to-follow plan for getting the full spectrum of nutrients we all need to reach our health goals, focusing on twelve foundational food families.
- Charts that make it easy to track the Nutrivore Score of individual foods, identify the nutrients that address specific health concerns, make shopping for nutrient-rich foods affordable and easy, plus much more
- Definitive science that identifies foods rich in the nutrients that treat common symptoms and ailments.
- Comprehensive lists of foods and pain points that you can use to craft your own unique eating plan, such as eating magnesium-rich leafy greens to help with headaches, potassium-packed sweet potatoes to help lower blood pressure, or molasses loaded with calcium to relieve PMS.
- A meal planner for crafting balanced nutrient-dense meals and tracking foundational food intake week after week
- Endless delicious variations of a dozen mix-and-match recipes with high Nutrivore Scores to make every meal a breeze
With no food off-limits, Nutrivore is a permissive dietary structure, emphasizing nutrient-rich selections compatible with your preferred diet or anti-diet, that can reduce your risk of future health problems and help alleviate the symptoms you’re currently facing—so you can finally start feeling good every day.