Foods High in Betalains
Betalains are a class of phytonutrients with numerous biological activities including anti-cancer properties and …
Foods High in Zinc
Zinc is an essential mineral with important roles in immune function and reproduction, along with delivering numerous …
Foods High in Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA) and docosahexaenoic Acid (DHA) are long-chain omega-3 fats with an important role in …
Foods High in Conjugated Linoleic Acid (CLA)
Conjugated linoleic acid (CLA) is an omega-6 polyunsaturated fat that exhibits a range of anti-cancer, anti-heart …
Foods High in Carotenoids
Carotenoids are a diverse group of phytonutrients which support eye health and reduce cancer risk and inflammation, …
Foods High in Linoleic Acid
Linoleic acid is an essential omega-6 fatty acid, important for human growth and development, along with delivering …
Foods High in Vitamin B9 (Folate)
Vitamin B9 (folate) is an essential B vitamin which is particularly important during pregnancy, in addition to …
Foods High in Polyphenols
Polyphenols help protect against chronic diseases associated with chronic stress, along with delivering numerous other …
Foods High in Choline
Choline serves several vital functions in the body, primarily contributing to the structure and function of cell …
Foods High in Glucosinolates
Glucosinolates are sulfur-containing compounds found in cruciferous vegetables which break down into bioactive compounds …
Foods High in Vitamin B6 (Pyridoxine)
Vitamin B6 (pyridoxine) is essential for the function of numerous enzymes, including those responsible for protein …
Foods High in Vitamin C
Vitamin C is a powerful antioxidant important for immune function, along with delivering numerous other health benefits, …
Foods High in CoQ10
Coenzyme Q10 (coQ10) is a potent antioxidant. It’s been shown to benefit heart health and fertility, along with …
Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat
The wait is over! Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat is now …
Foods High in Vitamin B3 (Niacin)
Vitamin B3 (niacin) is involved in detoxification, DNA repair, and more. It has therapeutic potential to improve heart …
Foods High in Manganese
Manganese is an essential mineral, important in carbohydrate and amino acid synthesis and bone health, along with …
Foods High in Magnesium
Magnesium is an essential mineral needed by every cell in the body. It’s important for bone health and heart health, …
Foods High in Phosphorus
Phosphorus is an essential mineral serving an important structural role, while also being involved in numerous …
Foods High in Vitamin B2 (Riboflavin)
Vitamin B2 (riboflavin) is essential for energy production, growth and development and more. It plays a role in …
Foods High in Vitamin B12 (Cobalamin)
Vitamin B12 (cobalamin) serves as a cofactor for numerous enzymes, which makes it vital for maintaining brain and …
Foods High in Calcium
Calcium is a major structural component of bones and teeth, and an important electrolyte. It’s important for bone …
Why Is Breakfast So Important?
Eating breakfast regularly reduces the risk of type 2 diabetes, cardiovascular diseases, and overall mortality, by …
Foods High in Vitamin D
Vitamin D plays a role in diverse functions. It’s important for protecting against chronic diseases, along with …
Should We Avoid Foods That Spike Our Blood Sugar?
No, you don’t need to avoid foods that spike your blood sugar! We don’t want to avoid all carbs or even all sugar …