Foods High in Potassium
Potassium is an essential mineral with roles in a wide variety of life-sustaining processes. It has a protective effect …
Foods High in Taurine
Taurine is a non-proteinogenic amino acid important for supporting neurological development, along with delivering …
Foods High in Phytosterols (Sterols and Stanols)
Phytosterols (plant sterols and stanols) are a type of phytonutrient which have been shown to help lower cholesterol …
Foods High in Ergothioneine
Ergothioneine is a non-proteinogenic amino acid with powerful antioxidant, anti-inflammatory, and detoxification …
What Is Dietary Diversity?
Dietary diversity refers to incorporating a wide variety of foods in your diet. Studies show that diets high in …
Foods High in Copper
Copper is trace mineral essential for all living organisms. It’s important for the growth and development of various …
Foods High in Chromium
Chromium is an essential trace mineral important for carbohydrate metabolism, playing a role in type 2 diabetes, along …
What Foods Are Best to Limit?
All foods can fit into a healthy diet! What makes the diet healthy or not healthy is not the presence or absence of any …
Is Breakfast the Most Important Meal of the Day?
Yes, it’s important to eat breakfast regularly! Studies routinely show health benefits of eating breakfast, regardless …
Foods High in Vitamin B1 (Thiamin)
Vitamin B1 (thiamin) is an important cofactor for a variety of enyzmes. It helps reduce the risk of cataracts, along …
Nutrients for Women’s Health
Women’s health spans a wide range of interconnected conditions—from infertility and PCOS to PMS, sarcopenia, and …
Leucine
Leucine is an essential amino acid (meaning we must get it from our diet) that can be used to synthesize protein. It’s …
Foods High in Vitamin A
Vitamin A is essential for a number of physiological conditions. It’s important for vision, immune, and reproductive …
Foods High in Medium Chain Triglycerides (MCTs)
Medium chain triglycerides (MCTs) are a type of saturated fat, which have been used to treat epilepsy, in addition to …
Betalains
Betalains are a class of red to yellow pigments found in certain plants, including beets (in which they were first …
Phenylalanine
Phenylalanine is an essential amino acid (meaning we must obtain it from food) that’s used for protein biosynthesis. It …
Vitamin B6 (Pyridoxine)
Why care about getting enough vitamin B6 (pyridoxine) from our diets?
Vitamin B6 (pyridoxine) is a group of six …
Calcium
Why care about getting enough calcium from our diets?
Calcium is a major structural component of bones and teeth, and …
Zinc
Why care about getting enough zinc from our diets?
Zinc is an essential trace mineral that serves as a cofactor for …
Vitamin B7 (Biotin)
Why care about getting enough vitamin B7 (biotin) from our diets?
Biotin is a water-soluble B vitamin, also known as …
Molybdenum
Why care about getting enough molybdenum from our diets?
Molybdenum is an essential trace element that’s needed for the …
Valine
Valine is an essential amino acid that we must obtain from our diet. It’s used for the biosynthesis of protein, and is …
Isoleucine
Isoleucine is an essential amino acid (meaning we must obtain it from food) that the body can use to create protein. …
Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA)
Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are long-chain omega-3 fats that play important roles in …