"Sneaky Liver" Ground Beef

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“Sneaky Liver” Ground Beef is a great way to introduce liver to your own family recipes by combining hamburger and liver together. Simply mix 4 pounds of hamburger and 1 pound of liver.

Featured Ingredients

Ground beef delivers at least 10% or more of the daily value of 15 different nutrients per 3.5 ounce serving, and is a top food source of conjugated linoleic acid (CLA), monounsaturated fatty acids (MUFAs), and zinc.

Liver is one of the top nutrient-dense foods on the planet and is one of the best foods to support our own liver health. In general, organ meats are nutritional powerhouses and the most concentrated source of just about every nutrient, including important vitamins, minerals, healthy fats and essential amino acids.

Ground Beef Nutrients

Beef Liver Nutrients

“Sneaky Liver” Ground Beef

Nutrivore Score: 764

Prep Time 10

Freezer time 1

Total Time 1 10

Servings

Calories 254kcal

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Ingredients

4 pounds ground beef
1 pounds liver frozen

Instructions

Place the frozen liver in the refrigerator for 1 hour to soften slightly but not thaw. Grate the mostly frozen liver using a box grater.
Mix the grated liver thoroughly with the ground beef. Divide the meat mixture into five 1-pound portions
Use immediately or place in one or more freezer-safe containers or bags and refreeze for up to 3 months.

Nutrition

Nutrition Facts

“Sneaky Liver” Ground Beef

Amount per Serving

Calories

254

% Daily Value*

Fat

13

g

20

%

Saturated Fat

5

g

31

%

Trans Fat

1

g

Polyunsaturated Fat

1

g

Monounsaturated Fat

5

g

Cholesterol

162

mg

54

%

Sodium

101

mg

4

%

Potassium

483

mg

14

%

Carbohydrates

1

g

0

%

Protein

30

g

60

%

Vitamin A

5110

IU

102

%

Vitamin C

0.4

mg

0

%

Calcium

16

mg

2

%

Iron

4

mg

22

%

* Percent Daily Values are based on a 2000 calorie diet.

Notes

Use in any recipe in place of ground beef.

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About Michele Tedrick, NBC-HWC, Holistic Chef

Michele is a National Board-Certified Health and Wellness Coach (emphasis in Functional medicine) and Holistic Chef. While the early part of her career focused on driving strategy and vision for companies on a business marketing level, her current focus is helping individuals define their own vision for personal health and well-being with one-on-one coaching at NutrivoreLife.com.

About Dr. Sarah Ballantyne, PhD

In her signature positive and engaging style, New York Times bestselling author and health expert SARAH BALLANTYNE, PHD, empowers you with the nutrition knowledge and practical tools you need to adopt a healthy diet—regardless of your preferences, budget, location or past behaviors. With the enthusiasm of a world-class science teacher, Dr. Ballantyne presents Nutrivore as an inclusive, science-backed approach focused on nutrient density rather than restrictive dieting: nourishment, not judgment.

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