"Sneaky Liver" Ground Beef
Nutrivore Score: 764
Ingredients
- 4 pounds ground beef
- 1 pounds liver frozen
Instructions
- Place the frozen liver in the refrigerator for 1 hour to soften slightly but not thaw. Grate the mostly frozen liver using a box grater.
- Mix the grated liver thoroughly with the ground beef. Divide the meat mixture into five 1-pound portions
- Use immediately or place in one or more freezer-safe containers or bags and refreeze for up to 3 months.
Nutrition
Nutrition Facts
"Sneaky Liver" Ground Beef
Amount per Serving
Calories
254
% Daily Value*
Fat
13
g
20
%
Saturated Fat
5
g
31
%
Trans Fat
1
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
5
g
Cholesterol
162
mg
54
%
Sodium
101
mg
4
%
Potassium
483
mg
14
%
Carbohydrates
1
g
0
%
Protein
30
g
60
%
Vitamin A
5110
IU
102
%
Vitamin C
0.4
mg
0
%
Calcium
16
mg
2
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
Notes
Use in any recipe in place of ground beef.