“Sneaky Liver” Ground Beef is a great way to introduce liver to your own family recipes by combining hamburger and liver together. Simply mix 4 pounds of hamburger and 1 pound of liver.
Featured Ingredients
Ground beef delivers at least 10% or more of the daily value of 15 different nutrients per 3.5 ounce serving, and is a top food source of conjugated linoleic acid (CLA), monounsaturated fatty acids (MUFAs), and zinc.
Liver is one of the top nutrient-dense foods on the planet and is one of the best foods to support our own liver health. In general, organ meats are nutritional powerhouses and the most concentrated source of just about every nutrient, including important vitamins, minerals, healthy fats and essential amino acids.
“Sneaky Liver” Ground Beef
Nutrivore Score: 764
Ingredients
- 4 pounds ground beef
- 1 pounds liver frozen
Instructions
- Place the frozen liver in the refrigerator for 1 hour to soften slightly but not thaw. Grate the mostly frozen liver using a box grater.
- Mix the grated liver thoroughly with the ground beef. Divide the meat mixture into five 1-pound portions
- Use immediately or place in one or more freezer-safe containers or bags and refreeze for up to 3 months.
Nutrition
Nutrition Facts
“Sneaky Liver” Ground Beef
Amount per Serving
Calories
254
% Daily Value*
Fat
13
g
20
%
Saturated Fat
5
g
31
%
Trans Fat
1
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
5
g
Cholesterol
162
mg
54
%
Sodium
101
mg
4
%
Potassium
483
mg
14
%
Carbohydrates
1
g
0
%
Protein
30
g
60
%
Vitamin A
5110
IU
102
%
Vitamin C
0.4
mg
0
%
Calcium
16
mg
2
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
Notes
Use in any recipe in place of ground beef.
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