Seafood Leek Soup

This Seafood Leek Soup is a tasty alternative to cioppino. Here we’ve made it with chicken stock instead of using a tomato base. If you happen to have fish stock, it would be even better! We’ve loaded it up with calamari, clams, shrimp, and mussels. Using clams and mussels in the shell would be very pretty. You can add any combination of seafood including scallops, lobster, and even crab—whatever you happen have on hand. Since this soup is loaded with all kinds of fish and shellfish, it’s nutrient-dense and has a huge list of health benefits to review.

Featured Ingredients

Squid delivers at least 10% or more of the daily value of 14 different nutrients including vitamins, minerals, functional fats, and protein. It is a top 25 food source of copper, selenium, and taurine.

Clams deliver at least 10% or more of the daily value of 13 different nutrients including vitamins, minerals, functional fats, and protein. They are a top food source biotin, iodine, taurine, and vitamin B12. And, canned clam liquid is the most nutrient-dense food in our database!

Mussels are a nutrient super star food that delivers at least 10% or more of the daily value of 20 different nutrients per 4-oz serving, including vitamins, minerals, functional fats, and protein. They are a top 25 food source of 6 different nutrients including taurine, manganese, iodine, vitamin B12, biotin, and selenium.

Squid Nutrients

Clam Nutrients

Mussel Nutrients

Seafood Leek Soup

Nutrivore Score: 580

Prep Time 5 minutes minutes

Cook Time 30 minutes minutes

Total Time 35 minutes minutes

Servings 4

Calories 384kcal

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Ingredients

• 4 cups chicken stock
• 1 pounds mixed seafood calamari, clams, shrimp, mussels, etc.
• 6 ounces salmon cut into chunks
• 6 ounces tilapia (or cod, halibut, etc.), cut into chunks
• 4 cups leeks (about 1 pound), chopped
• 1 cup white wine (dry) like pinot grigio
• 2 tablespoons parsley chopped
• 1 teaspoon salt to taste

Instructions

• Bring broth to a boil over high heat, then lower heat to keep a rolling simmer.
• Add seafood, fish and leeks to broth.  Cook until seafood is completely cooked and leeks are soft, about 15-20 minutes.
• Add wine, parsley and salt.  Cook another 5 minutes. 

Nutrition

Nutrition Facts

Seafood Leek Soup

Amount per Serving

Calories

384

% Daily Value*

Fat

 

8

g

12

%

Saturated Fat

 

2

g

13

%

Polyunsaturated Fat

 

2

g

Monounsaturated Fat

 

3

g

Cholesterol

 

52

mg

17

%

Sodium

 

2008

mg

87

%

Potassium

 

803

mg

23

%

Carbohydrates

 

25

g

8

%

Fiber

 

2

g

8

%

Sugar

 

8

g

9

%

Protein

 

42

g

84

%

Vitamin A

 

1676

IU

34

%

Vitamin C

 

14

mg

17

%

Calcium

 

78

mg

8

%

Iron

 

3

mg

17

%

* Percent Daily Values are based on a 2000 calorie diet.