Herby Compound Butter

Herby Compound Butter is a great way to infuse depth and complex flavor to dishes prior to cooking or as a finishing butter. Perfect to use on steak, chicken, fish, and vegetables.

Featured Ingredients

Parsley is not just for decoration! It’s a super nutrient-dense food and a top food source of vitamin K, providing 205% DV per ¼ cup serving. Vitamin K is essential for blood clotting, bone metabolism, cellular function and more.

Garlic is the top food source of thiosulfinates, which are sulfur-containing compounds responsible for diverse health benefits including powerful anticancer properties as well as antioxidant, anti-inflammatory, and anti-thrombotic effects.

Lemons are the most nutrient-dense citrus fruit. They are particularly rich in vitamin C, providing more vitamin C than oranges per serving! Vitamin C has powerful antioxidant properties, along with serving as an enzyme cofactor, and playing important roles in immune system and mental health.

Parsley Nutrients

Garlic Nutrients

Lemon Nutrients

Herby Compound Butter

Nutrivore Score: 143

Prep Time 20 minutes minutes

Servings 16

Calories 104kcal

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Ingredients

• 1 cup butter or ghee, softened
• 1/2 cup dill fresh chopped
• 1/3 cup parsley fresh chopped
• 4 cloves garlic crushed to a course paste
• 1 lemon finely grated zest
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions

• Place all the ingredients in a bowl and mix with a fork until thoroughly combined. Store in the refrigerator for up to a month or in a the freezer for up to 6 months.

Nutrition

Nutrition Facts

Herby Compound Butter

Amount per Serving

Calories

104

% Daily Value*

Fat

 

12

g

18

%

Saturated Fat

 

7

g

44

%

Trans Fat

 

0.5

g

Polyunsaturated Fat

 

0.4

g

Monounsaturated Fat

 

3

g

Cholesterol

 

31

mg

10

%

Sodium

 

166

mg

7

%

Potassium

 

25

mg

1

%

Carbohydrates

 

1

g

0

%

Fiber

 

0.1

g

0

%

Sugar

 

0.04

g

0

%

Protein

 

0.3

g

1

%

Vitamin A

 

574

IU

11

%

Vitamin C

 

4

mg

5

%

Calcium

 

10

mg

1

%

Iron

 

0.2

mg

1

%

* Percent Daily Values are based on a 2000 calorie diet.

Notes

Herby Compound Butter pairs well with fish, shellfish, and read meat.