Curry-Braised Kale and Cabbage
Curry-Braised Kale and Cabbage is a fabulous side that incorporates nutrient-dense leafy greens and cruciferous vegetables into one dish.
Dairy-Free Hot Artichoke and Spinach Dip
Make Hot Artichoke and Spinach Dip with fresh or jarred artichokes for a delicious way to serve vegetables to picky eaters.
Dairy-Free, Nut-Free Arugula Pesto
Arugula pesto is very nutritious and easy to make with just a few ingredients: arugula, garlic, evoo, lemon juice. Serve with meats or fish.
Dolmas (Stuffed Grape Leaves)
This Dolmas recipe breaks with tradition by using leftover rice, which increases the resistant starch content of the rice while cutting down the cooking time.
Double Berry Swiss Oatmeal
This Double Berry Swiss Oatmeal is a great way to maximize the nutrient density of oats into an inexpensive breakfast staple.
Dukkah-Crusted Lamb Chops
Coating lamb chops with dukka (made with crushed nuts, seeds, and warm spices) adds flavor and extra nutrition compared to a traditional breading.
Easy Pork Breakfast Sausage
You can make your own breakfast sausage links or patties with a good quality ground pork and some simple herbs.
Egg-Fried Broccoli Rice
This Egg-Fried Broccoli Rice, which substitutes riced broccoli for actual rice, is a delicious and easy way to up your vegetable intake.
Eggplant and Mushroom Stuffing with Bacon
Eggplant and Mushroom Stuffing with Bacon makes a unique nutrient-dense stuffing alternative compared to traditional bread-based stuffing – in this recipe the bread is replaced with veggies!
Fig and Pistachio Salad
This Fig and Pistachio Salad is the perfect combination of sweet fruit, crunchy nut and peppery green with a tangy dressing.
Four-Bean Cassoulet
Four Bean Cassoulet is loaded with fiber and phytonutrients from the beans and vegetables which the gut microbiome loves.
Garlic and Lemon Roasted Cauliflower
Garlic and Lemon Roasted Cauliflower is seasoned with herbs and spices (and fat!) to make it an exceptionally tasty side dish.
Garlic-Margarita Whitefish
This Garlic-Margarita Whitefish recipe brings amazing Mexican-Inspired flavor—garlic, parsley, thyme, lime, paprika and tequila.
Ginger-Garlic Cauliflower Rice
This Asian-inspired Ginger-Garlic Cauliflower Rice has a mild flavor. It won’t compete with other flavors, so serve it with any protein!
Gluten Free Pie Crust
This gluten free pie crust uses cassava flour in place of wheat flour, making it both gluten and grain free, and also more nutrient-dense.
Gluten-Free and Dairy-Free Caesar Salad with Bacon
Gluten-Free and Dairy-Free Caesar Salad with Bacon uses store-bought mayonnaise to make this a fast weeknight side salad.
Gluten-Free Calamari with Dairy-Free Tzatziki
Gluten-Free Calamari with Dairy-Free Tzatziki is a restaurant quality dish without gluten or dairy and using your fry fat of your choice.
Gluten-Free Flat Bread and Dipping Sauce
This gluten-free flatbread recipe delivers the chewy, flavorful experience of restaurant-style bread with dipping sauce—without the gluten.
Gluten-Free Fudgy Brownies
These Gluten-Free Fudgy Brownies are an American classic made from nutrient-dense cassava flour and phytonutrient-rich olive oil.
Gluten-Free Halloween Monster Finger Cookies
Gluten-Free Halloween Monster Finger Cookies are a fun addition to your festivities, especially if you need an allergy-free option.
Gluten-Free Pizza Crust
Making a delicious Gluten-Free Pizza Crust might be easier than you think using tapioca starch and coconut flour.
Gluten-Free Rhubarb Coffee Cake
A gluten-free and lower sugar version of my Mom's recipe results in a healthier version of a family classic rhubarb coffee cake.
Gluten-Free Zucchini Bread
Chock-full of zucchini and using olive oil and cassava flour, this zucchini bread packs a greater nutrient punch than your average recipe.
Grain-Free Oven-Baked Chicken Fingers
These Grain-Free Oven-Baked Chicken Tenders are perfect for fast weeknight dinners or for batch cooking meal prep lunches.