Double Berry Swiss Oatmeal
This Double Berry Swiss Oatmeal is a great way to maximize the nutrient density of oats into an inexpensive breakfast staple.
This Double Berry Swiss Oatmeal is a great way to maximize the nutrient density of oats into an inexpensive breakfast staple.
Coating lamb chops with dukka (made with crushed nuts, seeds, and warm spices) adds flavor and extra nutrition compared to a traditional breading.
You can make your own breakfast sausage links or patties with a good quality ground pork and some simple herbs.
This Egg-Fried Broccoli Rice, which substitutes riced broccoli for actual rice, is a delicious and easy way to up your vegetable intake.
Eggplant and Mushroom Stuffing with Bacon makes a unique nutrient-dense stuffing alternative compared to traditional bread-based stuffing – in this recipe the bread is replaced with veggies!
This Fig and Pistachio Salad is the perfect combination of sweet fruit, crunchy nut and peppery green with a tangy dressing.
Four Bean Cassoulet is loaded with fiber and phytonutrients from the beans and vegetables which the gut microbiome loves.
Garlic and Lemon Roasted Cauliflower is seasoned with herbs and spices (and fat!) to make it an exceptionally tasty side dish.
This Garlic-Margarita Whitefish recipe brings amazing Mexican-Inspired flavor—garlic, parsley, thyme, lime, paprika and tequila.
This Asian-inspired Ginger-Garlic Cauliflower Rice has a mild flavor. It won’t compete with other flavors, so serve it with any protein!
This gluten free pie crust uses cassava flour in place of wheat flour, making it both gluten and grain free, and also more nutrient-dense.
Gluten-Free and Dairy-Free Caesar Salad with Bacon uses store-bought mayonnaise to make this a fast weeknight side salad.
Gluten-Free Calamari with Dairy-Free Tzatziki is a restaurant quality dish without gluten or dairy and using your fry fat of your choice.
These Gluten-Free Fudgy Brownies are an American classic made from nutrient-dense cassava flour and phytonutrient-rich olive oil.
Gluten-Free Halloween Monster Finger Cookies are a fun addition to your festivities, especially if you need an allergy-free option.
A gluten-free and lower sugar version of my Mom's recipe results in a healthier version of a family classic rhubarb coffee cake.
Chock-full of zucchini and using olive oil and cassava flour, this zucchini bread packs a greater nutrient punch than your average recipe.
These Grain-Free Oven-Baked Chicken Tenders are perfect for fast weeknight dinners or for batch cooking meal prep lunches.
This gluten-free and grain-free version of a French classic uses green plantains and eggs to make crepes for a sweet or savory dish.
Grain-Free Swedish Meatballs in Gravy is a kid-friendly (and grown-up friendly) protein packed dinner and goes great with mashed cauliflower.
This simple Greek-Inspired Baked Chicken has a souvlaki-inspired flavor and is easy to put together. So, it's a perfect weeknight meal.
Greek-Seasoned Spatchcock Chicken has tender and juicy breast meat; crispy skin; and it can roast in an oven in just 45 minutes.
There is nothing that screams summer like Grilled Peach and Steak Salad, and it's all cooked outside on the barbecue.
Ground Beef Taco meat is a versatile family favorite for tacos, salad, burritos, and lettuce wraps.