Cauliflower Hummus
Cauliflower Hummus is another nutrient-dense version of a traditional hummus that uses a cruciferous vegetable instead of garbanzo beans.
Cauliflower Hummus is another nutrient-dense version of a traditional hummus that uses a cruciferous vegetable instead of garbanzo beans.
Shallots, fresh tarragon, and wild mushrooms combine in a rich sauce to take this recipe to the next level in terms of flavor and nutrition.
Chimichurri is an olive oil based condiment containing nutrient-dense herbs and spices perfect for drizzling on grilled meats and vegetables.
This Cinnamon Butternut Squash and Plantain with Apple is a simple and versatile side dish that goes great with pork.
Peppery greens, tangy fruit, nuts and balsamic vinaigrette make this Citrus, Fig, and Walnut Salad one of the best salads I’ve ever made.
Coconut-Oil Poached Whitefish with Asian-Pear Slaw is a light and delicious way to cook tilapia or any whitefish.
Using coffee in this Coffee Rubbed Flank Steak provides a unique depth of flavor that makes for a delicious and nutritious steak.
This Cream of Celery Root Soup is creamy and delicious, and it doesn't contain cream or milk. It's easy to make with a short ingredient list.
Crispy Sweet and Spicy Soy Nuts are a terrific protein-packed snack to have available after work outs, after school, or while traveling.
Curry-Braised Kale and Cabbage is a fabulous side that incorporates nutrient-dense leafy greens and cruciferous vegetables into one dish.
This Double Berry Swiss Oatmeal is a great way to maximize the nutrient density of oats, an inexpensive breakfast staple.
You can make your own breakfast sausage links or patties with a good quality ground pork and some simple herbs.
This Egg-Fried Broccoli Rice, which substitutes riced broccoli for actual rice, is a delicious and easy way to up your vegetable intake.
Eggplant and Mushroom Stuffing with Bacon makes a unique nutrient-dense stuffing alternative compared to traditional bread-based stuffing – in this recipe the bread is replaced with veggies!
This Fig and Pistachio Salad is the perfect combination of sweet fruit, crunchy nut and peppery green with a tangy dressing.
Four Bean Cassoulet is loaded with fiber and phytonutrients from the beans and vegetables which the gut microbiome loves.
Garlic and Lemon Roasted Cauliflower is a perfect recipe for those who don't love cauliflower. The texture of roasted cauliflower is awesome.
This Garlic-Margarita Whitefish recipe brings amazing Mexican-Inspired flavor—garlic, parsley, thyme, lime, paprika and tequila.
This Asian-inspired Ginger-Garlic Cauliflower Rice has a mild flavor. It won’t compete with other flavors, so serve it with any protein!
This gluten free pie crust uses cassava flour in place of wheat flour, making it both gluten and grain free, and also more nutrient-dense.
Gluten-Free and Dairy-Free Caesar Salad with Bacon uses store-bought mayonnaise to make this a fast weeknight side salad.
Gluten-Free Calamari with Dairy-Free Tzatziki is a restaurant quality dish without gluten or dairy and using your fry fat of your choice.
A gluten-free and lower sugar version of my Mom's recipe results in a healthier version of a family classic rhubarb coffee cake.
Chock-full of zucchini and using olive oil and cassava flour, this zucchini bread packs a greater nutrient punch than your average recipe.