Butter-Poached Kohlrabi
Butter-Poached Kohlrabi is a simple yet unexpected side dish that goes with just about anything and is especially nice with fish.
Carrot Ginger Turmeric Soup
Carrot Ginger Turmeric Soup is a delicious bowl of sweet savory flavor and full of immunity boosting nutrients.
Cashew Chicken Stir-Fry
Packed with plenty of veggies, this Cashew Chicken Stir-Fry is a quick weeknight dinner for when you’re short on time.
Cassava Flour Tortillas (Gluten-Free and Grain-Free)
These gluten-free and grain-free tortillas are made possible by the use of cassava flour.
Cauliflower Gravy
This cauliflower gravy is nutrient dense because it uses a cruciferous vegetable rather than starch to thicken it.
Cauliflower Hummus
Cauliflower Hummus is another nutrient-dense version of a traditional hummus that uses a cruciferous vegetable instead of garbanzo beans.
Chicken Breast with Wild Mushrooms and Tarragon Sauce
Shallots, fresh tarragon, and wild mushrooms combine in a rich sauce to take this recipe to the next level in terms of flavor and nutrition.
Chicken Chow Mein
Stir fries like this Chicken Chow Mein are a great cooking method for fast and nutritious meals loaded with protein and vegetables.
Chimichurri
Chimichurri is an olive oil based condiment containing nutrient-dense herbs and spices perfect for drizzling on grilled meats and vegetables.
Chocolate Hazelnut Spread
This Chocolate Hazelnut Spread is a healthier and more nutrient dense version of a popular European spread.
Cinnamon Butternut Squash and Plantain with Apple
This Cinnamon Butternut Squash and Plantain with Apple is a simple and versatile side dish that goes great with pork.
Citrus, Fig, and Walnut Salad
Peppery greens, tangy fruit, nuts and balsamic vinaigrette make this Citrus, Fig, and Walnut Salad one of the best salads I’ve ever made.
Coconut-Oil Poached Whitefish with Asian-Pear Slaw
Coconut-Oil Poached Whitefish with Asian-Pear Slaw is a light and delicious way to cook tilapia or any whitefish.
Coffee Rubbed Flank Steak
Using coffee in this Coffee Rubbed Flank Steak provides a unique depth of flavor that makes for a delicious and nutritious steak.
Crab Stuffed Mushroom Caps
Crab Stuffed Mushroom Caps are a nutrient-dense, yet easy-to-make appetizer that goes well with beef or chicken main dishes.
Cream of Celery Root Soup
This Cream of Celery Root Soup is creamy and delicious, and it doesn't contain cream or milk. It's easy to make with a short ingredient list.
Cream of Three Mushroom Soup
Cream of Three Mushroom Soup provides a blockbuster of nutrients found in cremini, white button, and shiitake mushrooms.
Crispy Sweet and Spicy Soy Nuts
Crispy Sweet and Spicy Soy Nuts are a terrific protein-packed snack to have available after work outs, after school, or while traveling.
Curry-Braised Kale and Cabbage
Curry-Braised Kale and Cabbage is a fabulous side that incorporates nutrient-dense leafy greens and cruciferous vegetables into one dish.
Dolmas (Stuffed Grape Leaves)
This Dolmas recipe breaks with tradition by using leftover rice, which increases the resistant starch content of the rice while cutting down the cooking time.
Double Berry Swiss Oatmeal
This Double Berry Swiss Oatmeal is a great way to maximize the nutrient density of oats, an inexpensive breakfast staple.
Easy Pork Breakfast Sausage
You can make your own breakfast sausage links or patties with a good quality ground pork and some simple herbs.
Egg-Fried Broccoli Rice
This Egg-Fried Broccoli Rice, which substitutes riced broccoli for actual rice, is a delicious and easy way to up your vegetable intake.
Eggplant and Mushroom Stuffing with Bacon
Eggplant and Mushroom Stuffing with Bacon makes a unique nutrient-dense stuffing alternative compared to traditional bread-based stuffing – in this recipe the bread is replaced with veggies!