Italian Vinaigrette with Dried Herbs
Make Italian Vinaigrette with Dried Herbs using heart-healthy olive oil and apple cider vinegar.
Kale Chips
These vegan Kale Chips are a fun and tasty way to add cruciferous vegetables to your plate. Learn more about this super nutrient-dense food.
Korean Short Ribs
For fall-off-the-bone Korean Short Ribs, first "sear" them under the broiler to caramelize then pressure cook them.
Lemon-Dill Poached Salmon
This recipe for Lemon-Dill Poached Salmon is just as quick and easy to make as it is nutrient dense with an impressive Nutrivore Score!
Lemon-Parsley Cauliflower “Rice”
Lemon-Parsley Cauliflower "Rice" tastes great, and as a cruciferous veggie it's so good for you: cauliflower, olive oil, lemon, and parsley.
Lemon-Rosemary Olive Oil Cake
This Lemon-Rosemary Olive Oil Cake brings together the best of savory and sweet flavors and all the benefits of olive oil in a dessert.
Lemon-Tarragon Salmon
Lemon-Tarragon Salmon is a snap to pull together on a rushed evening. This seasoning is also fabulous with mahi mahi, trout, and even halibut.
Lemony Quinoa Tabbouleh
Lemony Quinoa Tabbouleh is a gluten-free protein packed alternative to the classic, normally made with bulgur wheat.
Lentil and Papaya Salad
Making a marinated Lentil and Papaya Salad is a great way to enjoy these nutrient-dense legumes. If you can’t find ripe papaya at the store, mango, peaches and orange segments all work really well as a a substitute. Featured Ingredients
Lettuce Soup
Who knew that lettuce, the filler leaf of salads, could shine so brightly as the star of this simple soup!
Lime-Basil Pesto
Lime-Basil Pesto is a nutrient-dense condiment which has a strong history in ancient traditional medicines.
Liver Pâté
Liver Pâté, with an astoundingly high Nutrivore Score of 2590, is a great way to incorporate organ meat into your diet.
Long-Simmered Chicken Bone Broth
Make batches of Long-Simmered Chicken Bone Broth for sipping, soups and stews, rice, stir fries, smoothies, popsicles and more.
Maple Cranberry Sauce
Maple Cranberry Sauce is sweetened with maple syrup which offers a bit more nutritional value compared to white sugar.
Maple-Braised Butternut Squash
Maple-Braised Butternut Squash has a subtle sweetness of maple syrup and the earthiness of fresh herbs.
Mashed Acorn Squash with Forty Cloves of Garlic
Mashed Acorn Squash with Forty Cloves of Garlic doesn't use exactly forty cloves—just a lot and they become mildly sweet when roasted.
Mashed Cauliflower
Mashed cauliflower is a classic mashed potato substitute. It's both satisfying and healthy since cauliflower is a cruciferous vegetable.
Mashed Sweet Potatoes
Mashed Sweet Potatoes are a superior source of vitamin A and a wealth of micronutrients, carbs, and fiber. They pair well with any protein.
Meatballs with Asian Dipping Sauce
Meatballs with Asian Dipping Sauce is an easy and economical way to introduce grass-fed beef to your family.
Mexican Chocolate Coffee Cake
This Mexican Chocolate Coffee Cake has a lovely spongy texture and a chocolate flavor so rich it doesn't need any icing.
Minted Zucchini
Minted Zucchini is a simple Mediterranean-inspired side dish which is the perfect compliment for grilled lamb or fish.
Moroccan-Inspired Cauliflower “Couscous”
Moroccan-Inspired Cauliflower "Couscous" is a delicious side dish you can serve warm or cold—perfect beside lamb, beef, or chicken.
Mustard and Rosemary Roasted Chicken
Mustard and Rosemary Roasted Chicken is a mostly hands-off recipe, easily doubled for meal prep, and tastes great with only 4 ingredients.
New England Clam Chowder
New England Clam Chowder is a restaurant classic that you can make at home, and make more nutrient dense by using bone broth.