About Michele Tedrick, NBC-HWC, Holistic Chef

Michele is a National Board-Certified Health and Wellness Coach (emphasis in Functional medicine) and Holistic Chef. While the early part of her career focused on driving strategy and vision for companies on a business marketing level, her current focus is helping individuals define their own vision for personal health and well-being with one-on-one coaching at NutrivoreLife.com.

About Dr. Sarah Ballantyne, PhD

Award-winning public speaker, New York Times bestselling author and world-renowned health expert, Dr. Sarah Ballantyne, PhD believes the key to reversing the current epidemics of chronic disease is scientific literacy. She creates educational resources to help people regain their health through diet and lifestyle choices informed by the most current evidenced-based scientific research.

Reader Interactions


  1. Michele K

    Thank you for offering a substitute for hazelnuts as I’m just not fond of them at all, however the linked product is out of stock. Do you have an alternative recommendation or should we just be looking for raw hazelnuts?

    Secondly, as someone with multiple autoimmune diseases, I’d always been under the impression that the family containing raw brussel sprouts, broccoli, cauliflower, etc was not to be consumed raw. Recognizing you are not my doctor and the focus here is nutrients, would you please comment on the consumption of raw brussel sprouts in specific reference to those with autoimmune diseases? Thank you.

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