Mashed Cauliflower
Mashed cauliflower is a classic mashed potato substitute. It's both satisfying and healthy since cauliflower is a cruciferous vegetable.
Shrimp and Avocado Salad
This Shrimp and Avocado Salad is refreshing and it tastes better the longer the shrimp marinades, so it's perfect to made ahead for company.
Avocado Mango Seaweed Salad
This seaweed salad with avocado and mango has become a family favorite and it's an easy way to introduce sea vegetables to your family.
Easy Pork Breakfast Sausage
You can make your own breakfast sausage links or patties with a good quality ground pork and some simple herbs.
Heart of Palm Linguini with Clam Sauce
If you've never tried heart of palm, this Heart of Palm Linguini with Clam Sauce, with its Nutrivore Score of 743, is a great place to start!
Gluten-Free Rhubarb Coffee Cake
A gluten-free and lower sugar version of my Mom's recipe results in a healthier version of a family classic rhubarb coffee cake.
Roasted Broccoli
Broccoli is a nutrition superstar and this Roasted Broccoli is a delicious easy weeknight meal packed with lemon and garlic flavor.
Sausage and Mushroom Frittata
This Sausage and Mushroom Frittata is perfect for a weekend brunch or for a breakfast-for-dinner week night meal—it's fast, easy, inexpensive, and full of nutrient-dense ingredients.
Cream of Celery Root Soup
This Cream of Celery Root Soup is creamy and delicious, and it doesn't contain cream or milk. It's easy to make with a short ingredient list.
Lettuce Soup
Who knew that lettuce, the filler leaf of salads, could shine so brightly as the star of this simple soup!
The Best Creamy Coleslaw
This secret recipe coleslaw tastes better the longer it sits, so you can make it well in advance and it's a perfect side dish for a barbecue.
Oven-Scrambled Eggs
Discover two secrets to fluffy oven-scrambled eggs. This recipe is perfect for cooking breakfasts ahead of time, or for a crowd.
Slow Roasted Pulled Pork
Slow Roasted Pulled Pork is so full of flavor, and when cooked low and slow for hours, it becomes meltingly tender.
Tuna Salad Collard Wraps
Affordable, readily available, and nutrient-dense, you just can't beat canned tuna. Especially in the form of Tuna Salad Collard Wraps!
Mashed Sweet Potatoes
Mashed Sweet Potatoes are a superior source of vitamin A and a wealth of micronutrients, carbs, and fiber. They pair well with any protein.
Greek-Inspired Baked Chicken
This simple Greek-Inspired Baked Chicken has a souvlaki-inspired flavor and is easy to put together. So, it's a perfect weeknight meal.
Roasted Brussels Sprouts
The big secret to making tasty Brussels sprouts is any cooking technique besides boiling, and roasted is best!
Simple Broiled Pork Chops
These Simple Broiled Pork Chops take minutes to prepare and about 15 minutes to cook, which makes them a perfect mid-week meal.
Thai Beef Lettuce Wraps
These Thai Beef Lettuce Wraps bring the flavor and nutrition of Southeast Asia to your table in less than 30 minutes.
Lime-Basil Pesto
Lime-Basil Pesto is a nutrient-dense condiment which has a strong history in ancient traditional medicines.
Balsamic Roasted Beets
Balsamic Roasted Beets are a sweet, sour, and earthy combination that's absolutely divine, and it's one of the best ways to enjoy beets.
Pickled Shallots
Shallots are part of the allium family also known as onion. Of all the onions, shallots are among the highest in phytonutrients. An easy way to incorporate more of them into your meals is to pickle them. You can make them the night before or in the morning before you want to serve them. Or, make them on a rainy day so that you'll always have them on hand to put on salads, tacos, burgers, and wraps.
Strawberry-Basil Salad with Toasted Pecans
This Strawberry-Basil Salad with Toasted Pecans is the perfect nutrient-dense salad to enjoy when summer basil is in full bloom.
Ham and Sweet Potato Egg Muffins
These Sweet Potato Egg Muffins are packed with protein and nutrient dense veggies. They can be used for nutritious on-the-go breakfasts.