These Chewy Granola Bars are not only nut free for those who need an allergy-friendly option. But with a Nutrivore Score of 213, they also pack a variety of nutritious seeds in one convenient bar, making them a great snack for your kid’s school lunch, your next hike, and more!
Nut-Free Chewy Granola Bar
Nutrivore Score: 213
Ingredients
- 2 eggs
- 1 teaspoon vanilla
- 1 Tablespoon honey
- 1/2 cup shredded unsweetened coconut
- 1/2 cup pepitas chopped
- 1/3 cup sunflower seeds
- 3 Tablespoons sesame seeds
- 1/3 cup dried apricots chopped
- 1/3 cup dried cranberries chopped
- 1/4 cup mini chocolate chips
- 1/2 cup flaked coconut chopped
- Pinch salt
- Pinch cinnamon
Instructions
- Grease a 9″x9″ pan. Preheat oven to 350F.
- Mix eggs, honey, salt and cinnamon to combine.
- Combine all the dry ingredients. Add egg mixture and mix to fully combine.
- Pour into pan and press down evenly.
- Bake for 18 minutes. Let cool completely then cut into bars or squares.
Nutrition
Nutrition Facts
Nut-Free Chewy Granola Bar
Amount per Serving
Calories
152
% Daily Value*
Fat
11
g
17
%
Saturated Fat
6
g
38
%
Trans Fat
0.02
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
2
g
Cholesterol
28
mg
9
%
Sodium
44
mg
2
%
Potassium
144
mg
4
%
Carbohydrates
13
g
4
%
Fiber
3
g
13
%
Sugar
9
g
10
%
Protein
4
g
8
%
Vitamin A
179
IU
4
%
Vitamin C
0.3
mg
0
%
Calcium
37
mg
4
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
