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Nut-Free Chewy Granola Bar
Nutrivore Score: 239
Prep Time
10
minutes
minutes
Cook Time
25
minutes
minutes
Servings
12
bars
Calories
130
kcal
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Ingredients
2
eggs
1
teaspoon
vanilla
1
tablespoon
honey
Pinch
salt
Pinch
cinnamon
1/2
cup
unsweetened coconut
1/2
cup
pumpkin seeds
chopped
1/3
cup
sunflower seeds
3
tablespoons
sesame seeds
1/3
cup
dried currants
or sub raisins
1/3
cup
dried cranberries
chopped
1/4
cup
mini chocolate chips
Instructions
Grease a 9″x9″ pan. Preheat oven to 350F.
Mix eggs, honey, salt and cinnamon to combine.
Combine all the dry ingredients. Add egg mixture and mix to fully combine.
Pour into pan and press down evenly.
Bake for 18 minutes. Let cool completely then cut into bars or squares.
Nutrition
Nutrition Facts
Nut-Free Chewy Granola Bar
Amount per Serving
Calories
130
% Daily Value*
Fat
8
g
12
%
Saturated Fat
3
g
19
%
Trans Fat
0.02
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
1
g
Cholesterol
28
mg
9
%
Sodium
44
mg
2
%
Potassium
113
mg
3
%
Carbohydrates
12
g
4
%
Fiber
2
g
8
%
Sugar
9
g
10
%
Protein
3
g
6
%
Vitamin A
52
IU
1
%
Vitamin C
0.4
mg
0
%
Calcium
37
mg
4
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.