Salmon Tourtiere
This Salmon Tourtiere recipe turns inexpensive, nutrient-dense (bones and all!) canned salmon into a warm, comforting and delicious meal.

This Salmon Tourtiere recipe turns inexpensive, nutrient-dense (bones and all!) canned salmon into a warm, comforting and delicious meal.

This Sardine Salad is one of the best ways to enjoy canned sardines which you can keep as a pantry staple.

This Sausage and Mushroom Frittata is perfect for a weekend brunch or for a breakfast-for-dinner week night meal—it's fast, easy, inexpensive, and full of nutrient-dense ingredients.

Savory Roasted Taro is a nutrient-dense side dish and a delicious alternative for those intolerant to nightshades.

These Scalloped Turnips are a nutrient-dense version of the beloved classic, scalloped potatoes. Plus, we use cauliflower and broth for sauce.

Seafood Leek Soup is a tasty alternative to cioppino made with chicken stock and loaded with calamari, shrimp, clams, mussels, and more.

This Shaved Brussels Salad pairs Brussels sprouts with bacon, coconut and dried apricots to offset the bitterness of this nutritious veggie.

This Shaved Brussels Slaw with Hazelnuts, Apple, and Mint is a delicious way to get more Brussels sprouts into your diet.

This Shrimp and Avocado Salad is refreshing and it tastes better the longer the shrimp marinades, so it's perfect to made ahead for company.

Shrimp and Tilapia Curry is an Indian-inspired meal that cooks up very quickly and is loaded with nutrient dense vegetables.

This veggie-rich take on a Thai street food dish can be made in under 20 minutes and has a Nutrivore Score of 396.

This is quite possibly my favorite dinner salad: shrimp, avocado, mango, red onion, and fennel with a limey-umami filled cilantro dressing.

These Simple Broiled Pork Chops take minutes to prepare and about 15 minutes to cook, which makes them a perfect mid-week meal.

This Simple Caesar Salad Dressing has a creamy, umami, garlic flavor which is why it has become a beloved and classic dressing.

This Simple Cucumber Salad has a refreshing flavor that is delicious beside any protein—from poached fish to grilled lamb chops.

Simple Grilled Steak is a weeknight dinner for one or more, easily dressed up for guests, or a make ahead protein for meal prep

A Simple Pan-Seared Steak sounds fancy and yet can be done any time of year on your stove top in 15 minutes or less.

Fat, salt, green beans and heat—it’s a magical combination that creates Simple Roasted Green Beans. Great side dish for weeknights!

Slow Roasted Pulled Pork is so full of flavor and becomes meltingly tender when cooked low and slow for hours.

Smoked Trout Pate is a nutrient dense appetizer loaded with omega-3s which can be served with endive leaves, plantain chips, or crackers. This pate would make a great addition to a charcuterie board.

These Spiced Brazil Nuts can be eaten as is or you can give them a rough chop and sprinkle them on top of roast veggies and salads.

This refreshing chilled soup is the perfect way to celebrate both the flavors and nutrient density of summer vegetables!

Sprouted Bean Salad with Mango is a unique and nutritious side dish, perfect for barbecues, potlucks, and meal prep.

This Steak Salad Bowl with Refried Beans and Lime Vinaigrette is a fast, comforting, nutritious weeknight meal.

