Shrimp and Tilapia Curry
Shrimp and Tilapia Curry is an Indian-inspired meal that cooks up very quickly and is loaded with nutrient dense vegetables.
Shrimp Pad Thai
This veggie-rich take on a Thai street food dish can be made in under 20 minutes and has a Nutrivore Score of 396.
Shrimp, Avocado, Mango and Fennel Salad
This is quite possibly my favorite dinner salad: shrimp, avocado, mango, red onion, and fennel with a limey-umami filled cilantro dressing.
Simple Broiled Pork Chops
These Simple Broiled Pork Chops take minutes to prepare and about 15 minutes to cook, which makes them a perfect mid-week meal.
Simple Cucumber Salad
This Simple Cucumber Salad has a refreshing flavor that is delicious beside any protein—from poached fish to grilled lamb chops.
Simple Grilled Steak
Simple Grilled Steak is a weeknight dinner for one or more, easily dressed up for guests, or a make ahead protein for meal prep
Simple Pan-Seared Steak
A Simple Pan-Seared Steak sounds fancy and yet can be done any time of year on your stove top in 15 minutes or less.
Simple Roasted Green Beans
Fat, salt, green beans and heat—it’s a magical combination that creates Simple Roasted Green Beans. Great side dish for weeknights!
Slow Roasted Pulled Pork
Slow Roasted Pulled Pork is so full of flavor and becomes meltingly tender when cooked low and slow for hours.
Smoked Trout Pate
Smoked Trout Pate is a nutrient dense appetizer loaded with omega-3s which can be served with endive leaves, plantain chips, or crackers. This pate would make a great addition to a charcuterie board.
Spiced Brazil Nuts
These Spiced Brazil Nuts can be eaten as is or you can give them a rough chop and sprinkle them on top of roast veggies and salads.
Spicy Avocado and Vegetable Gazpacho
This refreshing chilled soup is the perfect way to celebrate both the flavors and nutrient density of summer vegetables!
Steamed Mussels
Making Steamed Mussels is easier than you think, and you can have a restaurant quality nutrient-dense meal at home for a lot less money.
Stir-Fried Turnip Greens with Mushrooms and Almonds
Stir-Fried Turnip Greens with Mushrooms and Almonds is a super nutrient-dense side dish with a Nutrivore Score of 1353, plus it's a great accompaniment to any dish with Asian flavors.
Strawberry Arugula Salad with Goat Cheese and Candied Pecans
This Strawberry Arugula Salad with Goat Cheese and Candied Pecans is a delicious and nutrient dense alternative to a garden salad.
Strawberry-Basil Salad with Toasted Pecans
This Strawberry-Basil Salad with Toasted Pecans is the perfect nutrient-dense salad to enjoy when summer basil is in full bloom.
Sweet Potato “Linguine”
Making Sweet Potato "Linguine" is as easy as using a vegetable peeler and it makes a nutrient-dense substitute for traditional pasta.
Teriyaki-Inspired Poached Salmon
This five-ingredient Teriyaki-Inspired Poach Salmon has a light clean flavor unlike sugary store-bought sauces, and is ready in about 30 min.
Thai Beef Lettuce Wraps
These Thai Beef Lettuce Wraps bring the flavor and nutrition of Southeast Asia to your table in less than 30 minutes.
The Best Creamy Coleslaw
I learned the secret recipe while working at a restaurant to make The Best Creamy Coleslaw.
Toasted Quinoa Salad Topper
This Toasted Quinoa Salad Topper is a great way to incorporate quinoa into your weekly routine.
Tostones
Tostones are twice-fried plantain slices, and they are quite easy to make using three ingredients—green plantains, fat, and salt.
Tuna Ceviche
With all the lime and fresh herbs, Tuna Ceviche is a fresh and tangy nutrient-dense dish perfect to serve on a hot-summer day.
Tuna Salad Collard Wraps
Affordable, readily available, and nutrient-dense, you just can't beat canned tuna. Especially in the form of Tuna Salad Collard Wraps!