Recipes Archive

Maple Cranberry Sauce

Maple Cranberry Sauce is sweetened with maple syrup which offers a bit more nutritional value compared to white sugar.

Maple-Braised Butternut Squash

Maple-Braised Butternut Squash has a subtle sweetness of maple syrup and the earthiness of fresh herbs.

Mashed Acorn Squash with Forty Cloves of Garlic

Mashed Acorn Squash with Forty Cloves of Garlic doesn't use exactly forty cloves—just a lot and they become mildly sweet when roasted.

Mashed Cauliflower

Mashed cauliflower is a classic mashed potato substitute. It's both satisfying and healthy since cauliflower is a cruciferous vegetable.

Mashed Sweet Potatoes

Mashed Sweet Potatoes are a superior source of vitamin A and a wealth of micronutrients, carbs, and fiber. They pair well with any protein.

Meatballs with Asian Dipping Sauce

Meatballs with Asian Dipping Sauce is an easy and economical way to introduce grass-fed beef to your family.

Mexican Chocolate Coffee Cake

This Mexican Chocolate Coffee Cake has a lovely spongy texture and a chocolate flavor so rich it doesn't need any icing.

Minted Zucchini

Minted Zucchini is a simple Mediterranean-Inspired side dish which is the perfect compliment for grilled lamb or fish.

Moroccan-Inspired Cauliflower “Couscous”

Moroccan-Inspired Cauliflower "Couscous" is a delicious side dish you can serve warm or cold—perfect beside lamb, beef, or chicken.

Mustard and Rosemary Roasted Chicken

Mustard and Rosemary Roasted Chicken is a mostly hands-off recipe, easily doubled for meal prep, and tastes great with only 4 ingredients.

New England Clam Chowder

New England Clam Chowder is a restaurant classic that you can make at home, and make more nutrient dense by using bone broth.

Nut-Free Chewy Granola Bars

These nut-free, gluten-free, and grain-free chewy granola bars have a Nutrivore Score of 213!

Oven-Baked Sweet Potato Fries

Oven-Baked Sweet Potato Fries contain a good amount of vitamins, minerals, and fiber. This is a kid-friendly side dish easy enough for a weeknight.

Oven-Scrambled Eggs

Whether you want to cook breakfasts ahead of time, or cook for a crowd, this recipe for Oven-Scrambled Eggs is a great solution.

Oysters on the Half Shell

Oysters on the Half Shell is an extremely nutrient-dense dish with a Nutrivore Score of 2084.

Pan-Seared Tarragon Whitefish

Pan-Seared Tarragon Whitefish is one of my “go to” methods for cooking any white fish, simple, quick, and yet delicious.

Pecan-Crusted Chicken Breast with Cauliflower Gravy

Pecan-Crusted Chicken Breast with Cauliflower Gravy and a side of veggies is a simple and nutrient-dense meal your whole family will love!

Shallots are part of the allium family also known as onion. Of all the onions, shallots are among the highest in phytonutrients. An easy way to incorporate more of them into your meals is to pickle them. You can make them the night before or in the morning before you want to serve them. Or, make them on a rainy day so that you'll always have them on hand to put on salads, tacos, burgers, and wraps.