Making a marinated Lentil and Papaya Salad is a great way to enjoy these nutrient-dense legumes. If you can’t find ripe papaya at the store, mango, peaches and orange segments all work really well as a a substitute.
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On average, legumes are the most nutrient-dense starchy plant foods we can choose. Thanks to their high fiber content and abundance of phytonutrients, legumes provide a wide range of health benefits, including supporting overall health and promoting greater longevity!
Lemons are the most nutrient-dense citrus fruit. They are particularly rich in vitamin C, providing more vitamin C than oranges per serving! Vitamin C has powerful antioxidant properties, along with serving as an enzyme cofactor, and playing important roles in immune system and mental health.
Spearmint is a super nutrient-dense food, particularly rich in iron, manganese, and polyphenols. Dried spearmint is conveniently available year-round and is a simple and easy way to boost the nutrient density of any meal.
Lentil and Papaya Salad
Ingredients
- 1 1/2 cup lentils green or orange
- 3 cups papaya small diced
- 1 bunch green onions thinly sliced
- 2 tablespoons green chilies diced, optional
- 1/4 cup cilantro chopped fresh
- 1/4 cup mint chopped fresh
- 1 teaspoon sea salt
- 1/4 cup lemon juice
- 2 tablespoons olive oil
Instructions
- Place lentils in a pot with enough water to cover by 3 inches. Bring to a boil and reduce to maintain a simmer for 15 to 20 minutes, until soft. Drain and refrigerate until cool, at least 1 hour.
- Toss cooked lentils with remaining ingredients. Return to the fridge to marinate for at least 1 hour.
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