Lentil and Papaya Salad
Nutrivore Score: 483
Ingredients
- 1 1/2 cup lentils green or orange
- 3 cups papaya small diced
- 1 bunch green onions thinly sliced
- 2 tablespoons green chilies diced, optional
- 1/4 cup cilantro chopped fresh
- 1/4 cup mint chopped fresh
- 1 teaspoon sea salt
- 1/4 cup lemon juice
- 2 tablespoons olive oil
Instructions
- Place lentils in a pot with enough water to cover by 3 inches. Bring to a boil and reduce to maintain a simmer for 15 to 20 minutes, until soft. Drain and refrigerate until cool, at least 1 hour.
- Toss cooked lentils with remaining ingredients. Return to the fridge to marinate for at least 1 hour.
Nutrition
Nutrition Facts
Lentil and Papaya Salad
Amount per Serving
Calories
205
% Daily Value*
Fat
5
g
8
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
3
g
Sodium
354
mg
15
%
Potassium
503
mg
14
%
Carbohydrates
31
g
10
%
Fiber
14
g
58
%
Sugar
5
g
6
%
Protein
11
g
22
%
Vitamin A
570
IU
11
%
Vitamin C
33
mg
40
%
Calcium
39
mg
4
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.