These healthy chicken recipes showcase delicious ways to cook everything from whole chickens to boneless skinless breasts using a variety of methods. From oven-roasted and grilled to skillet-seared and stir-fried, each dish highlights chicken’s versatility. With flavors ranging from Greek to Asian-inspired to classic comfort food, this roundup will help you bring new life to one of the world’s most popular proteins.
Chicken white meat is one of the most popular parts of the chicken as it is a low-carb and low-fat food. It is particularly rich in vitamin B3 (niacin), selenium, vitamin B6 (pyridoxine), coQ10, and phosphorus, plus more. Per 3.5 ounce serving, it offers 22.2 g of protein, making it a very lean, high-protein food choice.
Chicken dark meat consists of leg meat (drumsticks & thighs) and neck meat. When it comes to the non-proteinogenic amino acid taurine, chicken dark meat is far superior! Per 100 g, dark meat contains 170 mg of taurine versus 18 mg for white meat. Taurine supports neurological development, regulates the immune system, plays a role in cardiovascular function and the development of skeletal muscle, plus more.
Mustard and Rosemary Roasted Chicken
Mustard and Rosemary Roasted Chicken is a mostly hands-off recipe, easily doubled for meal prep, and tastes great with only 4 ingredients.
Greek-Inspired Baked Chicken
This simple Greek-Inspired Baked Chicken has a souvlaki-inspired flavor and is easy to put together. So, it’s a perfect weeknight meal.
Chicken Breast with Wild Mushrooms and Tarragon Sauce
Shallots, fresh tarragon, and wild mushrooms combine in a rich sauce to take this recipe to the next level in terms of flavor and nutrition.
Chicken Chow Mein
Stir fries like this Chicken Chow Mein are a great cooking method for fast and nutritious meals loaded with protein and vegetables.
Bacon-Apple Chicken Burgers with Maple Cranberry Sauce
Bacon-Apple Chicken Burgers with Maple Cranberry Sauce brings fall favorite flavors to a weeknight dinner when the sauce is made in advance.
Asian-Inspired Chicken Wings
The longer you marinate these Asian-Inspired Chicken Wings, the better. The flavor is distinctly Asian, but works well with Western dishes.
Barbecue Chicken Thighs with Arugula Pesto
Barbecue Chicken Thighs with Arugula Pesto is a nutrient-dense family favorite and a great recipe for a dinner party or meal prep.
Grain-Free Oven-Baked Chicken Fingers
These Grain-Free Oven-Baked Chicken Tenders are perfect for fast weeknight dinners or for batch cooking meal prep lunches.
Cashew Chicken Stir-Fry
Packed with plenty of veggies, this Cashew Chicken Stir-Fry is a quick weeknight dinner for when you’re short on time.
Island Chicken with Melon Salad
In this recipe for Island Chicken with Melon Salad, the combination of spices reminiscent of the Caribbean paired with sweet fruit is perfect!
Greek-Seasoned Spatchock Chicken
Greek-Seasoned Spatchcock Chicken has tender and juicy breast meat; crispy skin; and it can roast in an oven in just 45 minutes.
Long-Simmered Chicken Bone Broth
Make batches of Long-Simmered Chicken Bone Broth for sipping, soups and stews, rice, stir fries, smoothies, popsicles and more.
Pecan-Crusted Chicken Breast with Cauliflower Gravy
Pecan-Crusted Chicken Breast with Cauliflower Gravy and a side of veggies is a simple and nutrient-dense meal your whole family will love!
