Foods High in Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA) and docosahexaenoic Acid (DHA) are long-chain omega-3 fats with an important role in …
Nutrients for Cognitive Health
Cognitive health supports our ability to think clearly, remember, learn, and make decisions, yet many factors—from aging …
Foods High in Vitamin B3 (Niacin)
Vitamin B3 (niacin) is involved in detoxification, DNA repair, and more. It has therapeutic potential to improve heart …
Gluten-Free Pizza Crust
Making a delicious Gluten-Free Pizza Crust might be easier than you think using tapioca starch and coconut flour.
Mashed Acorn Squash with Forty Cloves of Garlic
Mashed Acorn Squash with Forty Cloves of Garlic doesn't use exactly forty cloves—just a lot and they become mildly sweet …
Halloween Marshmallow Ghosts
Make your own nutrient-dense Halloween Marshmallow Ghosts using honey and gelatin. They are surprisingly easy to make!
Tryptophan
Tryptophan is an essential amino acid (meaning we must obtain it from food) that can be used to synthesize proteins and …
Nutrients for Headaches & Migraines
Headaches and migraines affect millions of people and can disrupt daily life with pain, sensitivity, and recurring …
Nutrients for Chronic Fatigue and Fatigue
While everyday fatigue is common, chronic fatigue reflects deeper challenges in energy production, recovery, and overall …
Nutrients for High Blood Pressure
High blood pressure often develops silently but can significantly increase the risk of heart disease, stroke, and kidney …
Nutrients for Women’s Health
Women’s health spans a wide range of interconnected conditions—from infertility and PCOS to PMS, sarcopenia, and …
Nutrients for Anxiety & Depression
Anxiety and depression affect millions of people and can shape how we think, feel, and function in everyday life. While …
Conjugated Linoleic Acids (CLA)
Conjugated linoleic acid (CLA) is an omega-6 fatty acid mostly found in meat and dairy products from grass-fed animals. …
Vitamin B12 (Cobalamin)
Why care about getting enough vitamin B12 (cobalamin) from our diets?
Vitamin B12 is a water-soluble vitamin that …
Nutrients for Heart Disease
Heart disease is one of the most common and serious chronic conditions affecting adults, but healthy eating and …
Nutrients for Cancer
Cancer is a group of diseases involving uncontrolled cell growth, but healthy eating and supportive lifestyle choices …
Nutrients for Immunity and Inflammation
Inflammation and immunity work together to protect the body, but when they become unbalanced, they can contribute to …
Nutrients for Alzheimer’s Disease
Alzheimer’s disease affects memory, thinking, and daily function, but healthy eating and supportive lifestyle habits can …
Ergothioneine
Ergothioneine is a water soluble, non-proteinogenic amino acid derived exclusively from our diet. It serves as a …
Nutrients for High Cholesterol
High cholesterol affects millions of adults and increases the risk of heart disease by contributing to plaque buildup in …
Iodine
Why care about getting enough iodine from our diets?
Iodine is a trace mineral that serves as a structural component of …
Vitamin B9 (Folate)
Why care about getting enough vitamin B9 (folate) from our diets?
Vitamin B9 (folate) is an essential B vitamin that …
Potassium
Why care about getting enough potassium from our diets?
Potassium is an essential mineral that functions as an …
Medium-Chain Triglycerides (MCTs)
Medium-chain triglycerides (MCTs) are a type of saturated fat composed of at least two medium-chain fatty acids. Their …