Italian Vinaigrette with Dried Herbs
Make Italian Vinaigrette with Dried Herbs using heart-healthy olive oil and apple cider vinegar.
Make Italian Vinaigrette with Dried Herbs using heart-healthy olive oil and apple cider vinegar.
Making home-made Italian Fennel Beef Sausage means controlling the spice blend, which is a great way to add flavor and nutrient-density to this tasty dish. Fennel seed is the quintessential spice found in sausage and pairs well with the anise seed and paprika in this recipe.
Curry-Braised Kale and Cabbage is a fabulous side that incorporates nutrient-dense leafy greens and cruciferous vegetables into one dish.
Eggplant and Mushroom Stuffing with Bacon makes a unique nutrient-dense stuffing alternative compared to traditional bread-based stuffing – in this recipe the bread is replaced with veggies!
Stir-Fried Turnip Greens with Mushrooms and Almonds is a super nutrient-dense side dish with a Nutrivore Score of 1353, plus it's a great accompaniment to any dish with Asian flavors.
This five-ingredient Teriyaki-Inspired Poach Salmon has a light clean flavor unlike sugary store-bought sauces, and is ready in about 30 min.
These vegan Kale Chips are a fun and tasty way to add cruciferous vegetables to your plate. Learn more about this super nutrient-dense food.
These Scalloped Turnips are a nutrient-dense version of the beloved classic, scalloped potatoes. Plus, we use cauliflower and broth for sauce.
Make batches of Long-Simmered Chicken Bone Broth for sipping, soups and stews, rice, stir fries, smoothies, popsicles and more.
Seafood Leek Soup is a tasty alternative to cioppino made with chicken stock and loaded with calamari, shrimp, clams, mussels, and more.
Pan-Seared Tarragon Whitefish is one of my “go to” methods for cooking any white fish, simple, quick, and yet delicious.
Minted Zucchini is a simple Mediterranean-Inspired side dish which is the perfect compliment for grilled lamb or fish.
This Asian-inspired Ginger-Garlic Cauliflower Rice has a mild flavor. It won’t compete with other flavors, so serve it with any protein!
This is quite possibly my favorite dinner salad: shrimp, avocado, mango, red onion, and fennel with a limey-umami filled cilantro dressing.
The longer you marinate these Asian-Inspired Chicken Wings, the better. The flavor is distinctly Asian, but works well with Western dishes.
Butter-Poached Kohlrabi is a simple yet unexpected side dish that goes with just about anything and is especially nice with fish.
Lemon-Tarragon Salmon is a snap to pull together on a rushed evening. This seasoning is also fabulous with mahi mahi, trout, and even halibut.
Mustard and Rosemary Roasted Chicken is a mostly hands-off recipe, easily doubled for meal prep, and tastes great with only 4 ingredients.
Bacon-Basil Zucchini "Pasta" features zucchini as a mock noodle, which has such a lovely flavor for Italian-inspired dishes.
Barbecue Chicken Thighs with Arugula Pesto is a nutrient-dense family favorite and a great recipe for a dinner party or meal prep.
Lemon-Parsley Cauliflower "Rice" tastes great, and as a cruciferous veggie it's so good for you: cauliflower, olive oil, lemon, and parsley.
These Barbecue Chicken Thighs use boneless skinless chicken and gets a nutrient boost from a spice blend: garlic powder, paprika, cumin...
Arugula pesto is very nutritious and easy to make with just a few ingredients: arugula, garlic, evoo, lemon juice. Serve with meats or fish.
Garlic and Lemon Roasted Cauliflower is seasoned with herbs and spices (and fat!) to make it an exceptionally tasty side dish.