This Shaved Brussels Salad pairs nutrient-dense Brussels sprouts with bacon, coconut flakes and dried apricots for a hit of sweetness. It is perfect for those who prefer to eat their vegetables raw versus cooked, or for warm summer days when the idea of anything hot is unappealing. And if you find Brussels sprouts to be bitter, the salty bacon and sweet dried fruit in this salad offset the more bitter flavor of the Brussels really well, as does the dressing!
Featured Ingredients
Brussels sprouts are a super nutrient-dense food. Per 1-cup serving they deliver at least 10% or more of the daily value of 10 different nutrients including vitamins, minerals, phytonutrients, and fiber. Today’s Brussels sprouts have been bred to minimize levels of bitter compounds, resulting in improved taste.
Apricots deliver at least 10% or more of the daily value of 6 different nutrients including vitamins, minerals, and fiber. When fresh apricots aren’t in season, canned, dehydrated, and dried apricots are readily available.
Bacon delivers lots of flavor even when used in small amounts, which is a good thing since processed meats are best consumed in moderation. Keep in mind, getting up to 20% of calories from ultra-processed foods is unlikely to cause harm as long as you’re meeting your body’s nutritional needs from the remaining 80% of your diet of whole and minimally-processed foods.
Featured Ingredients
Shaved Brussels Salad
Ingredients
- 1 1/2 pounds Brussels sprouts shaved or whole
- 8 ounces bacon
- 1/4 teaspoon salt
- 1/4 teaspoon cinnamon
- 2 Tablespoons lemon juice
- 1/3 cup extra virgin olive oil
- 3/4 cup dried apricots chopped
- 1/3 cup coconut flakes
Instructions
- If using whole Brussels, trim off the brown part of the stems and either slice with a mandolin slicer or with a food processor as finely as possible.
- Chop bacon finely and brown on the stovetop in a pan until crispy, 8-10 minutes. Drain excess fat and let cool.
- Combine the salt, cinnamon, lemon juice, and olive oil. Pour over the sprouts and toss to coat evenly. Add bacon bits, chopped apricots and coconut flakes, then toss to combine. Serve.
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