Search the Nutrivore Score Database
Showing top 10 items
| Name | Nutrivore Score |
|---|---|
| Mollusks, clam, mixed species, canned, liquid | 14744 |
| Garden pepper cress, raw | 11265 |
| Poor man’s pepper, raw | 11265 |
| Mustard and cress, raw | 11265 |
| Pepper grass, raw | 11265 |
| Pepperwort, raw | 11265 |
| Cress, garden, raw | 11265 |
| Cress, garden, cooked, boiled, drained, without salt | 11039 |
| Cress, garden, cooked, boiled, drained, with salt | 11039 |
| Beverages, Energy drink, ROCKSTAR, sugar free | 10074 [1] |
- Nutrivore Score of 10074 for "Beverages, Energy drink, ROCKSTAR, sugar free" is artificially high due to non-nutritive sweeteners and fortification.
A food with a Nutrivore Score over 800 has super nutrient density; a food with a Nutrivore Score between 400 and 800 has high nutrient density; a food with a Nutrivore Score between 150 and 400 has medium nutrient density; and a food with a Nutrivore Score below 150 has low nutrient density.
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Learn More About Nutrivore
The Nutrivore Score
The Nutrivore Score is a comprehensive tool for assessing nutrient density, helping you make nutrient-rich choices by highlighting the amount of essential nutrients per calorie in foods. The Nutrivore Score supports balanced eating by encouraging comparisons within food groups, practical swaps, and easy nutrient-boosting additions. With a flexible approach that avoids moralizing food, the Nutrivore Score and related resources empower individuals to enhance their diet quality, improve nutrient intake, and support long-term health, all while embracing variety and enjoyment.
Nutrivore 101
Nutrivore offers a refreshing approach to eating that’s all about nourishing your body rather than following rigid diet rules. Nutrivore celebrates balance, variety, and flexibility, guiding you toward foods that nourish without labeling them as “good” or “bad.” With the Nutrivore Score, you’ll learn how to make food choices based on nutrient density—the essential nutrients each food provides per calorie—so you can maximize the benefits of every meal. With a collection of practical, budget-friendly resources, Nutrivore guides you toward building a nutrient-rich, satisfying diet that supports lasting health and well-being. It’s not a diet; it’s a new way to eat.