Homemade Coconut Whipped Topping

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This Homemade Coconut Whipped Topping is the perfect dairy-free version of whipped cream for fruit, cakes, pies, waffles, crepes and more. Simply scoop the cream off the top of a chilled can of coconut milk (or from a homemade batch) and blend on high.

Featured Ingredient

Not only is coconut extremely versatile, it is also the top food source of medium chain triglycerides (MCTs) – a beneficial type of saturated fat associated with treating epilepsy, increasing insulin sensitivity, improving memory and cognition in Alzheimer’s patients, improving exercise performance, and boosting gut health.

Coconut Nutrients

Homemade Coconut Whipped Topping

Nutrivore Score: 165

Prep Time 5

Total Time 5

Servings

Calories 132kcal

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Ingredients

2/3 cups coconut cream chilled from a can or homemade (reserve watery liquid for another use)

Instructions

If using coconut cream, skip to step 3. If using homemade or canned coconut milk, place the mil in a the refrigerator to chill thoroughly, until the cram separates, at least 6 hours or overnight.
Spoon the separated cream off the top of the chilled coconut milk. Discard the watery liquid at the bottom or reserve it for smoothies.
Place the cream in a blender and blend on high for 1 minute. Then transfer the whipped topping will retain its texture for a day or two in the fridge, after which time you can repeat this step and chill the whipped topping again.
Serve over berries, sliced peaches, waffles, or crepes, or enjoy with your favorite dessert! Use within a week.

Nutrition

Nutrition Facts

Homemade Coconut Whipped Topping

Amount per Serving

Calories

132

% Daily Value*

Fat

14

g

22

%

Saturated Fat

12

g

75

%

Polyunsaturated Fat

0.2

g

Monounsaturated Fat

1

g

Sodium

2

mg

0

%

Potassium

130

mg

4

%

Carbohydrates

3

g

1

%

Fiber

1

g

4

%

Protein

1

g

2

%

Vitamin C

1

mg

1

%

Calcium

4

mg

0

%

Iron

1

mg

6

%

* Percent Daily Values are based on a 2000 calorie diet.

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About Michele Tedrick, NBC-HWC, Holistic Chef

Michele is a National Board-Certified Health and Wellness Coach (emphasis in Functional medicine) and Holistic Chef. While the early part of her career focused on driving strategy and vision for companies on a business marketing level, her current focus is helping individuals define their own vision for personal health and well-being with one-on-one coaching at NutrivoreLife.com.

About Dr. Sarah Ballantyne, PhD

In her signature positive and engaging style, New York Times bestselling author and health expert SARAH BALLANTYNE, PHD, empowers you with the nutrition knowledge and practical tools you need to adopt a healthy diet—regardless of your preferences, budget, location or past behaviors. With the enthusiasm of a world-class science teacher, Dr. Ballantyne presents Nutrivore as an inclusive, science-backed approach focused on nutrient density rather than restrictive dieting: nourishment, not judgment.

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