Homemade Coconut Whipped Topping
Nutrivore Score: 165
Ingredients
- 2/3 cups coconut cream chilled from a can or homemade (reserve watery liquid for another use)
Instructions
- If using coconut cream, skip to step 3. If using homemade or canned coconut milk, place the mil in a the refrigerator to chill thoroughly, until the cram separates, at least 6 hours or overnight.
- Spoon the separated cream off the top of the chilled coconut milk. Discard the watery liquid at the bottom or reserve it for smoothies.
- Place the cream in a blender and blend on high for 1 minute. Then transfer the whipped topping will retain its texture for a day or two in the fridge, after which time you can repeat this step and chill the whipped topping again.
- Serve over berries, sliced peaches, waffles, or crepes, or enjoy with your favorite dessert! Use within a week.
Nutrition
Nutrition Facts
Homemade Coconut Whipped Topping
Amount per Serving
Calories
132
% Daily Value*
Fat
14
g
22
%
Saturated Fat
12
g
75
%
Polyunsaturated Fat
0.2
g
Monounsaturated Fat
1
g
Sodium
2
mg
0
%
Potassium
130
mg
4
%
Carbohydrates
3
g
1
%
Fiber
1
g
4
%
Protein
1
g
2
%
Vitamin C
1
mg
1
%
Calcium
4
mg
0
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.