Do You Have to Take a Magnesium Supplement?
Today let’s discuss the importance of magnesium in the body and the potential risks and benefits of supplementation. I …
Mushroom Coffee Trend All It’s Shroom Up To Be?
Is mushroom coffee healthy? Can you get the benefits from mushrooms alone? Let’s talk about the unique nutritional …
Breakfast or Intermittent Fasting?
Intermittent fasting helps some people reduce their caloric intake, but the metabolic health benefits of intermittent …
Why Is Breakfast So Important?
Eating breakfast regularly reduces the risk of type 2 diabetes, cardiovascular diseases, and overall mortality, by …
Is Drinking Coffee on an Empty Stomach Bad for Blood Sugar?
Despite claims that drinking coffee on an empty stomach can substantially increase the blood glucose response to …
Should We Avoid Foods That Spike Our Blood Sugar?
No, you don’t need to avoid foods that spike your blood sugar! We don’t want to avoid all carbs or even all sugar …
Is Deep Fried Food Bad for You?
When it comes to whether or not deep-fried foods are bad for you, the science is unclear. While some studies show eating …
Should I Worry About Mercury in Seafood?
No, you don’t need to worry about mercury in seafood! While it’s true that seafood contains methylmercury, nearly all …
Which Mushroom Is Most Nutrient-Dense?
Wondering which mushroom is “best”? The answer is all types of mushrooms are super nutrient-dense and great for your …
Should I Worry About Heavy Metals in Chocolate?
No, you don’t have to worry about heavy metals in chocolate! While it’s true that chocolate contains some of the …
Does the Nutrivore Score Correct for Bioavailability?
The Nutrivore is not corrected for bioavailability because it varies from individual to individual. Factors influencing …
Do Multivitamins Work?
Studies show multivitamin supplementation does not benefit our overall health even though obtaining nutrients from food …
What is the Most Nutrient-Dense Food?
Canned clam liquid (aka clam juice) has a Nutrivore Score of 14,744, making it the most nutrient-dense food in the …
Fresh Fruit and Vegetables Versus Canned Fruit and Vegetables
Canned fruit and veggies can be even more nutrient-dense than fresh because they are picked at peak ripeness, maximizing …
Fresh Fruit and Vegetables Versus Frozen Fruit and Vegetables
Frozen fruit and veggies can be even more nutrient-dense than fresh because they are picked at peak ripeness, which …