Is Deep Fried Food Bad for You?
When it comes to whether or not deep-fried foods are bad for you, the science is unclear. While some studies show eating …
Should I Worry About Mercury in Seafood?
No, you don’t need to worry about mercury in seafood! While it’s true that seafood contains methylmercury, nearly all …
Which Mushroom Is Most Nutrient-Dense?
Wondering which mushroom is “best”? The answer is all types of mushrooms are super nutrient-dense and great for your …
Should I Worry About Heavy Metals in Chocolate?
No, you don’t have to worry about heavy metals in chocolate! While it’s true that chocolate contains some of the …
Does the Nutrivore Score Correct for Bioavailability?
The Nutrivore is not corrected for bioavailability because it varies from individual to individual. Factors influencing …
Do Multivitamins Work?
Studies show multivitamin supplementation does not benefit our overall health even though obtaining nutrients from food …
What is the Most Nutrient-Dense Food?
Canned clam liquid (aka clam juice) has a Nutrivore Score of 14,744, making it the most nutrient-dense food in the …
Fresh Fruit and Vegetables Versus Canned Fruit and Vegetables
Canned fruit and veggies can be even more nutrient-dense than fresh because they are picked at peak ripeness, maximizing …
Fresh Fruit and Vegetables Versus Frozen Fruit and Vegetables
Frozen fruit and veggies can be even more nutrient-dense than fresh because they are picked at peak ripeness, which …