What Foods Have the Same Nutrients as Berries?
Looking to reap the nutritional value associated with berries, but don’t enjoy eating them or can’t have them due to an …
What Can We Do About Microplastics?
Today let’s discuss the widespread presence of microplastics in various environments, including water, soil, and human …
Are Microgreens More Nutrient Dense?
Are Microgreens Worth the Hype? Dr. Sarah 0:28 The surprising thing is that most of the claims of …
What Foods Have the Same Nutrients as Sea Vegetables?
Looking to reap the health benefits associated with sea vegetables, but don’t like eating sea veggies or can’t have them …
Why Do Beets Taste Like Dirt?
Today let’s discuss the nutritional benefits of beets, including their high nutrient density and unique phytonutrients. …
Is Canned Fish a Safe and Nutrient Dense Option?
Today let’s discuss the higher nutrient retention in canned foods compared to fresh. I also emphasize the importance of …
What Foods Have the Same Nutrients as Mushrooms?
Looking to reap the health benefits associated with mushrooms, but don’t like eating mushrooms or can’t have them due to …
Supplementation Over Fortified Foods?
Today let’s discuss the contradictory views on fortification and supplementation within the wellness community. I argue …
Is Farmed Salmon Dyed Pink?
Today let’s discuss the nutrient density and sustainability of farmed fish. I explain the pink color of farmed salmon is …
What Foods Have the Same Nutrients as Alliums?
Looking to reap the health benefits associated with alliums, but don’t like eating them or can’t have them due to an …
Complete Protein vs Collagen Powder
Yes, collagen supplements have been shown to improve joint health and skin appearance. Let’s talk about the structural …
What Foods Have the Same Nutrients as Fermented Foods?
Looking to reap the health benefits associated with fermented foods, but don’t like eating them or can’t have them due …
Are Brazil Nuts Really Toxic?
Today let’s discuss the high selenium content in Brazil nuts and potential toxicity if consumed in excess. Let’s also …
What Foods Have the Same Nutrients as Dairy?
Looking to reap the nutritional benefits associated with dairy products, but don’t enjoy eating dairy products or can’t …
Is Farm-Raised Salmon Unhealthy?
Farmed-salmon is absolutely safe and healthy to eat despite misconceptions about it containing antibiotics and harmful …
What Foods Have the Same Nutrients as Nuts?
Looking to reap the health benefits associated with nuts, but don’t like eating nuts or can’t have them due to a nut …
Do Microwaves Destroy Nutrients?
Today let’s discuss the impact of microwave radiation on nutrient retention in food. Did you know that microwaving can …
Do You Have to Take a Magnesium Supplement?
Today let’s discuss the importance of magnesium in the body and the potential risks and benefits of supplementation. I …
Mushroom Coffee Trend All It’s Shroom Up To Be?
Is mushroom coffee healthy? Can you get the benefits from mushrooms alone? Let’s talk about the unique nutritional …
Breakfast or Intermittent Fasting?
Intermittent fasting helps some people reduce their caloric intake, but the metabolic health benefits of intermittent …
Why Is Breakfast So Important?
Eating breakfast regularly reduces the risk of type 2 diabetes, cardiovascular diseases, and overall mortality, by …
Is Drinking Coffee on an Empty Stomach Bad for Blood Sugar?
Despite claims that drinking coffee on an empty stomach can substantially increase the blood glucose response to …
Should We Avoid Foods That Spike Our Blood Sugar?
No, you don’t need to avoid foods that spike your blood sugar! We don’t want to avoid all carbs or even all sugar …
Is Deep Fried Food Bad for You?
When it comes to whether or not deep-fried foods are bad for you, the science is unclear. While some studies show eating …