Plant Protein vs. Animal Protein
When we're talking about protein as a nutrient, it doesn't matter if your protein consumption comes from animal foods or …
Get concise and informative answers to frequently asked questions about nutrients, foods, symptoms, and the links between them!
When we're talking about protein as a nutrient, it doesn't matter if your protein consumption comes from animal foods or …
No, organic foods are not better for you! Research shows that organic and conventionally grown foods are equivalent …
Today let’s discuss the importance of critical thinking and skepticism when evaluating nutrition information.I emphasize …
Today let’s discuss the potential health risks associated with consuming non-nutritive sweeteners and sugar. I agreed …
Today let’s discuss the challenges of making informed food choices in a society with conflicting nutrition advice. I …
Today let’s discuss the benefits of consuming cruciferous vegetables, both raw and cooked. I highlight their cancer and …
Today let’s discuss the low FODMAP diet as a popular solution for gut health issues. While the diet can alleviate …
Looking to reap the nutritional benefits associated with bananas, but don’t enjoy eating them or can’t have them due to …
Looking to reap the nutritional benefits associated with beets, but don’t enjoy eating them or can’t have them due to an …
Looking to reap the health benefits associated with kale, but don’t like eating it or can’t have it due to an allergy? …
Today let’s discuss the science behind mercury poisoning, focusing on the organic form (methyl mercury) and its effects …
Looking to reap the nutritional benefits associated with bell peppers, but don’t enjoy eating them or can’t have them …
Today let’s discuss the safety and understanding of genetic modification in food production. I explained how genetic …
Looking to reap the health benefits associated with citrus fruits, but don’t have access to quality citrus or can’t have …
Looking to reap the nutritional value associated with berries, but don’t enjoy eating them or can’t have them due to an …
Today let’s discuss the widespread presence of microplastics in various environments, including water, soil, and human …
Are Microgreens Worth the Hype? Dr. Sarah 0:28 The surprising thing is that most of the claims of …
Looking to reap the health benefits associated with sea vegetables, but don’t like eating sea veggies or can’t have them …
Today let’s discuss the nutritional benefits of beets, including their high nutrient density and unique phytonutrients. …
Today let’s discuss the higher nutrient retention in canned foods compared to fresh. I also emphasize the importance of …
Looking to reap the health benefits associated with mushrooms, but don’t like eating mushrooms or can’t have them due to …
Today let’s discuss the contradictory views on fortification and supplementation within the wellness community. I argue …
Today let’s discuss the nutrient density and sustainability of farmed fish. I explain the pink color of farmed salmon is …
Looking to reap the health benefits associated with alliums, but don’t like eating them or can’t have them due to an …