Foods High in Vitamin A
Vitamin A is essential for a number of physiological conditions. It’s important for vision, immune, and reproductive …
Foods High in Vitamin K
Vitamin K is an essential vitamin that plays a vital role in blood clotting. Getting enough helps improve heart health …
Foods High in Vitamin B12 (Cobalamin)
Vitamin B12 (cobalamin) serves as a cofactor for numerous enzymes, which makes it vital for maintaining brain and …
Foods High in Potassium
Potassium is an essential mineral with roles in a wide variety of life-sustaining processes. It has a protective effect …
Foods High in Zinc
Zinc is an essential mineral with important roles in immune function and reproduction, along with delivering numerous …
Foods High in Vitamin C
Vitamin C is a powerful antioxidant important for immune function, along with delivering numerous other health benefits, …
Foods High in Vitamin D
Vitamin D plays a role in diverse functions. It’s important for protecting against chronic diseases, along with …
Foods High in Calcium
Calcium is a major structural component of bones and teeth, and an important electrolyte. It’s important for bone …
Foods High in Iron
Iron is an essential mineral required for the metabolism of all living organisms. It plays an important role in …
Foods High in Magnesium
Magnesium is an essential mineral needed by every cell in the body. It’s important for bone health and heart health, …
Plant Protein vs. Animal Protein
When we're talking about protein as a nutrient, it doesn't matter if your protein consumption comes from animal foods or …
Is Organic Food Better for You?
No, organic foods are not better for you! Research shows that organic and conventionally grown foods are equivalent …
What Foods Have the Same Nutrients as Bananas?
Looking to reap the nutritional benefits associated with bananas, but don’t enjoy eating them or can’t have them due to …
What Foods Have the Same Nutrients as Beets?
Looking to reap the nutritional benefits associated with beets, but don’t enjoy eating them or can’t have them due to an …
What Foods Have the Same Nutrients as Kale?
Looking to reap the health benefits associated with kale, but don’t like eating it or can’t have it due to an allergy? …
What Foods Have the Same Nutrients as Bell Peppers?
Looking to reap the nutritional benefits associated with bell peppers, but don’t enjoy eating them or can’t have them …
What Foods Have the Same Nutrients as Citrus Fruits?
Looking to reap the health benefits associated with citrus fruits, but don’t have access to quality citrus or can’t have …
What Foods Have the Same Nutrients as Berries?
Looking to reap the nutritional value associated with berries, but don’t enjoy eating them or can’t have them due to an …
Are Microgreens More Nutrient Dense?
Are Microgreens Worth the Hype? Dr. Sarah 0:28 The surprising thing is that most of the claims of …
What Foods Have the Same Nutrients as Sea Vegetables?
Looking to reap the health benefits associated with sea vegetables, but don’t like eating sea veggies or can’t have them …
Why Do Beets Taste Like Dirt?
Today let’s discuss the nutritional benefits of beets, including their high nutrient density and unique phytonutrients. …
Is Canned Fish a Safe and Nutrient Dense Option?
Today let’s discuss the higher nutrient retention in canned foods compared to fresh. I also emphasize the importance of …
What Foods Have the Same Nutrients as Mushrooms?
Looking to reap the health benefits associated with mushrooms, but don’t like eating mushrooms or can’t have them due to …
Supplementation Over Fortified Foods?
Today let’s discuss the contradictory views on fortification and supplementation within the wellness community. I argue …