What Foods Have the Same Nutrients as Bananas?
Looking to reap the nutritional benefits associated with bananas, but don’t enjoy eating them or can’t have them due to …
What Foods Have the Same Nutrients as Beets?
Looking to reap the nutritional benefits associated with beets, but don’t enjoy eating them or can’t have them due to an …
What Foods Have the Same Nutrients as Kale?
Looking to reap the health benefits associated with kale, but don’t like eating it or can’t have it due to an allergy? …
The Selenium Health Benefit
Today let’s discuss the science behind mercury poisoning, focusing on the organic form (methyl mercury) and its effects …
What Foods Have the Same Nutrients as Bell Peppers?
Looking to reap the nutritional benefits associated with bell peppers, but don’t enjoy eating them or can’t have them …
What You Need to Know About GMOs
Today let’s discuss the safety and understanding of genetic modification in food production. I explained how genetic …
What Foods Have the Same Nutrients as Citrus Fruits?
Looking to reap the health benefits associated with citrus fruits, but don’t have access to quality citrus or can’t have …
What Foods Have the Same Nutrients as Berries?
Looking to reap the nutritional value associated with berries, but don’t enjoy eating them or can’t have them due to an …
What Can We Do About Microplastics?
Today let’s discuss the widespread presence of microplastics in various environments, including water, soil, and human …
Are Microgreens More Nutrient Dense?
Are Microgreens Worth the Hype? Dr. Sarah 0:28 The surprising thing is that most of the claims of …
What Foods Have the Same Nutrients as Sea Vegetables?
Looking to reap the health benefits associated with sea vegetables, but don’t like eating sea veggies or can’t have them …
Why Do Beets Taste Like Dirt?
Today let’s discuss the nutritional benefits of beets, including their high nutrient density and unique phytonutrients. …
Is Canned Fish a Safe and Nutrient Dense Option?
Today let’s discuss the higher nutrient retention in canned foods compared to fresh. I also emphasize the importance of …
What Foods Have the Same Nutrients as Mushrooms?
Looking to reap the health benefits associated with mushrooms, but don’t like eating mushrooms or can’t have them due to …
Supplementation Over Fortified Foods?
Today let’s discuss the contradictory views on fortification and supplementation within the wellness community. I argue …
Is Farmed Salmon Dyed Pink?
Today let’s discuss the nutrient density and sustainability of farmed fish. I explain the pink color of farmed salmon is …
What Foods Have the Same Nutrients as Alliums?
Looking to reap the health benefits associated with alliums, but don’t like eating them or can’t have them due to an …
Complete Protein vs Collagen Powder
Yes, collagen supplements have been shown to improve joint health and skin appearance. Let’s talk about the structural …
What Foods Have the Same Nutrients as Fermented Foods?
Looking to reap the health benefits associated with fermented foods, but don’t like eating them or can’t have them due …
Are Brazil Nuts Really Toxic?
Today let’s discuss the high selenium content in Brazil nuts and potential toxicity if consumed in excess. Let’s also …
What Foods Have the Same Nutrients as Dairy?
Looking to reap the nutritional benefits associated with dairy products, but don’t enjoy eating dairy products or can’t …
Is Farm-Raised Salmon Unhealthy?
Farmed-salmon is absolutely safe and healthy to eat despite misconceptions about it containing antibiotics and harmful …
What Foods Have the Same Nutrients as Nuts?
Looking to reap the health benefits associated with nuts, but don’t like eating nuts or can’t have them due to a nut …
Do Microwaves Destroy Nutrients?
Today let’s discuss the impact of microwave radiation on nutrient retention in food. Did you know that microwaving can …