Nutrivore Foundational Foods E-book

Description

Foods benefit our health by supplying us with the nutrients our bodies need. And some foods are so packed with nutrients that they greatly improve our long-term health when we consume them regularly. These are what we refer to as Nutrivore Foundational Foods, because we benefit most when these foods form the foundation of our dietsThese are the foods that help us achieve the Nutrivore goal of getting all the nutrients our bodies need from the foods we eat as efficiently as possible, leaving lots of room for quality-of-life foods.

With this e-book, you will learn all about the 12 Nutrivore foundational food families, including:

• what nutrients these foods contain that earn them foundational food status
• how much of these foods to eat to gain the health benefits they provide us, and
• exactly what those health benefits are.

It’s no secret what the Nutrivore Foundational Foods are! They are: vegetables in general, cruciferous vegetables, alliums, mushrooms, leafy vegetables, root vegetables, fruit in general, citrus fruits, berries, nuts and seeds, pulse legumes, and seafood. Each one of these food families contains a collection of important nutrients that are either unique or enriched in that food family in addition to a deep body of scientific evidence showing extensive long-term health benefits.This e-book covers:

• What counts in each food family
• Which valuable nutrients each food family contains (and why those nutrients are important)
• The many health benefits of each food family
• How much to eat of each food family to benefit
• Spotlights on important foods and what makes them unique
• Busting of common myths
• Lists of common foods belonging to each food family and their Nutrivore Scores
• Practical pointers for shopping, selecting, storing, seasonality, foraging, preparing, and more!
• And more!

This very helpful resource will introduce you to new foods and expand your nutrition knowledge, making food choices easier!

Bundle and Save!

Choose one of the bundles below to save big on your Nutrivore digital resources!

• On-Ramp Bundle – Save $31 (a whopping 39% off) with this practical-focused 4-resource bundle that includes the Nutrivore Quickstart Guide, the Nutrivore Weekly Serving Matrix, the Nutrivore Cookbook, and the Nutrivore Salad-a-Day Challenge.
• Informational Bundle – Save $31 (a whopping 39% off) with this reference-rich 4-resource bundle that includes the Nutrivore Quickstart Guide, Nutrivore Foundational Foods, the Top 25 Foods for Every Nutrient, and the Top 500 Nutrivore Foods.
• Everything Bundle – Save $61 (an incredible 44% off) and get all 7 digital resources, including the Nutrivore Quickstart Guide, Nutrivore Foundational Foods, the Nutrivore Weekly Serving Matrix, the Top 25 Foods for Every Nutrient, the Top 500 Nutrivore Foods, the Nutrivore Salad-a-Day Challenge, and the Nutrivore Cookbook.

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