Nutrivore:
It’s the simple yet revolutionary concept: Choose foods to meet the body’s nutritional needs!
—Dr. Sarah Ballantyne, PhD
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Ditch diet culture and get the most nutrients from your food with the no-guilt, personalized, and exciting new science that will change how you think about food and nourishment, from New York Times bestselling author Dr. Sarah Ballantyne.
What People Are Saying
I am truly enjoying educating myself on the nutritional value (and scores) of each individual food.
I think it’s time people unlearn diet culture brainwashing—thank you for educating!
I LOVE your liberating nutrient focused approach to food that allows me to feel informed and free from the shackles of confusing and contradictory information that makes me feel trapped.
I’m so grateful for all the data and enthusiasm for nutrition. Most of all, you deliver your message in a non-preachy-like-we’re-all-your-bestie way.
Finally a food pyramid plan focused on science, not corporate interest…
Eat your veggies!
As a pharmacist, I love the quantitative information you are sharing on food. As a result of reading your numbers, I have made several dietary changes.
The Nutrivore plan is EXACTLY what I was looking for. And, since I am a long-time fan, I know that I can trust your recommendations.
I am just geeking out on all of this. Importantly for me, I can focus more on the nutrients in a meal, which takes me away from all of my food phobias. So, thank you!