Nutrivore:
It’s the simple yet revolutionary concept: Choose foods to meet the body’s nutritional needs!
—Dr. Sarah Ballantyne, PhD
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Ditch diet culture and get the most nutrients from your food with the no-guilt, personalized, and exciting new science that will change how you think about food and nourishment, from New York Times bestselling author Dr. Sarah Ballantyne.
What People Are Saying
The Nutrivore plan is EXACTLY what I was looking for. And, since I am a long-time fan, I know that I can trust your recommendations.
Finally a food pyramid plan focused on science, not corporate interest…
Eat your veggies!
Finally a way to learn about food in a way that isn’t toxic or gatekeepy or shameful. Thank you for this content!
As a pharmacist, I love the quantitative information you are sharing on food. As a result of reading your numbers, I have made several dietary changes.
I love the less guilt approach! We can eat within our budget and still eat nutritionally.
I am truly enjoying educating myself on the nutritional value (and scores) of each individual food.
I LOVE your liberating nutrient focused approach to food that allows me to feel informed and free from the shackles of confusing and contradictory information that makes me feel trapped.
I am just geeking out on all of this. Importantly for me, I can focus more on the nutrients in a meal, which takes me away from all of my food phobias. So, thank you!