AIP Archives

Crab Stuffed Mushroom Caps

Crab Stuffed Mushroom Caps are a nutrient-dense, yet easy-to-make appetizer that goes well with beef or chicken main dishes.

Maple Cranberry Sauce

Maple Cranberry Sauce is sweetened with maple syrup which offers a bit more nutritional value compared to white sugar.

Gluten-Free Halloween Monster Finger Cookies

Gluten-Free Halloween Monster Finger Cookies are a fun addition to your festivities, especially if you need an allergy-free option.

Sweet Potato “Linguine”

Making Sweet Potato "Linguine" is as easy as using a vegetable peeler and it makes a nutrient-dense substitute for traditional pasta.

Korean Short Ribs

For fall-off-the-bone Korean Short Ribs, first "sear" them under the broiler to caramelize then pressure cook them.

Pineapple and Lychee Granita

Pineapple and Lychee Granita is a light and refreshing dessert that you can start early and have ready for the evening without using an oven.

Pomegranate Molasses-Glazed Salmon

Pomegranate Molasses-Glazed Salmon has a delicious sticky glaze made with pomegranate juice, orange juice, garlic and ginger.

“Sneaky Liver” Ground Beef

"Sneaky Liver" Ground Beef is a great way to introduce liver to your own family recipes by combining hamburger and liver.

Potatoless Potato-Leek Soup

Potatoless Potato-Leek Soup satisfies the craving for this classic soup for those that need to eliminate nightshades from their diet.

Tuna Ceviche

With all the lime and fresh herbs, Tuna Ceviche is a fresh and tangy nutrient-dense dish perfect to serve on a hot-summer day.

Roasted Grapes

Roasted Grapes are simple to make and is an unexpected delicious side dish for delicate white fish, chicken or charcuterie board.

Cauliflower Hummus

Cauliflower Hummus is another nutrient-dense version of a traditional hummus that uses a cruciferous vegetable instead of garbanzo beans.

Cassava Flour Tortillas (Gluten-Free and Grain-Free)

These gluten-free and grain-free tortillas are made possible by the use of cassava flour.

Plantain Crackers

Plantain Crackers are perfectly crunchy, sturdy, taste amazing, and even keep for a few days without going soft.

Oysters on the Half Shell

Oysters on the Half Shell is an extremely nutrient-dense dish with a Nutrivore Score of 2084.

Tostones

Tostones are twice-fried plantain slices, and they are quite easy to make using three ingredients—green plantains, fat, and salt.

Shrimp and Tilapia Curry

Shrimp and Tilapia Curry is an Indian-inspired meal that cooks up very quickly and is loaded with nutrient dense vegetables.

Homemade “Bangers”

Homemade "Bangers" are a great way to add quality protein to breakfast—just mix some seasonings with ground pork, form into a patty.

Braised Pork Chops

Braised Pork Chops on a bed of carrots, onions, and apples cooked low and slow in the oven make a delicious fall or winter family meal.

Kale Chips

These vegan Kale Chips are a fun and tasty way to add cruciferous vegetables to your plate. Learn more about this super nutrient-dense food.

Long-Simmered Chicken Bone Broth

Make batches of Long-Simmered Chicken Bone Broth for sipping, soups and stews, rice, stir fries, smoothies, popsicles and more.

Cinnamon Butternut Squash and Plantain with Apple

This Cinnamon Butternut Squash and Plantain with Apple is a simple and versatile side dish that goes great with pork.

Halloween Marshmallow Ghosts

Make your own nutrient-dense Halloween Marshmallow Ghosts using honey and gelatin. They are surprisingly easy to make!

Seafood Leek Soup

Seafood Leek Soup is a tasty alternative to cioppino made with chicken stock and loaded with calamari, shrimp, clams, mussels, and more.

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